A New Corn Chowder Recipe

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A New Corn Chowder
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Ingredients:

Directions:

  1. Bring broth and water to a boil.
  2. Add potato slices and onions and reduce heat to min-med (I have to use min. as my stovetop gets very hot).
  3. Add corn and stir.
  4. Cook for 1 hour or until potatoes start to break down.
  5. Add remaining ingredients and cook at least 30 minutes.
  6. Spoon out into bowl and garnish with green onion and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 659.81 Kcal (2762 kJ)
Calories from fat 273.88 Kcal
% Daily Value*
Total Fat 30.43g 47%
Cholesterol 78.39mg 26%
Sodium 1516.42mg 63%
Potassium 963.79mg 21%
Total Carbs 77.54g 26%
Sugars 14.75g 59%
Dietary Fiber 6.55g 26%
Protein 21.36g 43%
Vitamin C 17.4mg 29%
Vitamin A 1.7mg 58%
Iron 4.9mg 27%
Calcium 245.3mg 25%
Amount Per 100 g
Calories 140.34 Kcal (588 kJ)
Calories from fat 58.25 Kcal
% Daily Value*
Total Fat 6.47g 47%
Cholesterol 16.67mg 26%
Sodium 322.53mg 63%
Potassium 204.99mg 21%
Total Carbs 16.49g 26%
Sugars 3.14g 59%
Dietary Fiber 1.39g 26%
Protein 4.54g 43%
Vitamin C 3.7mg 29%
Vitamin A 0.4mg 58%
Iron 1mg 27%
Calcium 52.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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