Sliced Chicken W/Roquefort Sauce W/ Sautéed Potatoes Recipe

Posted by
Rate It!
Sliced Chicken W/Roquefort Sauce W/ Sautéed Potatoes
Add your photo!
Ingredients
10
Count
Nutrition
797
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Cut the chicken breasts in thin small strips.
  2. In a frying pan, pour 2 TB of olive oil over a medium-high heat and cook the breast slices for 5 to 10 minutes, turning from time to time.
  3. Take the chicken out from the pan, but leave the cooking juice. In the same pan, over medium heat, crush the Roquefort cheese to get it softer and add the sour cream. Keep to simmer and turn with a wooden spoon in order to obtain a sauce, 5 minutes.
  4. Put the meat back in the sauce, add salt/pepper/herbs, and let cook for about 10 minutes on med/low heat. You need to turn it every now and then so that it stays smooth and incorporated.
  5. Sauteed Potatoes:.
  6. Peel the potatoes and cut them into small pieces.
  7. In the meantime, pour 4 TB of olive oil in another frying pan and melt 4 TB butter with it. Cook the potatoes over a medium-high heat, turning from time to time until tender, about 15-20 minute Add salt and pepper.
  8. Don't forget to turn the potatoes from time to time !
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 796.66 Kcal (3335 kJ)
Calories from fat 529.95 Kcal
% Daily Value*
Total Fat 58.88g 91%
Cholesterol 101.4mg 34%
Sodium 1076.11mg 45%
Potassium 735.95mg 16%
Total Carbs 44.48g 15%
Sugars 5.2g 21%
Dietary Fiber 5.03g 20%
Protein 25.03g 50%
Vitamin C 3.9mg 6%
Vitamin A 1.4mg 48%
Iron 2.6mg 15%
Calcium 226mg 23%
Amount Per 100 g
Calories 247.23 Kcal (1035 kJ)
Calories from fat 164.46 Kcal
% Daily Value*
Total Fat 18.27g 91%
Cholesterol 31.47mg 34%
Sodium 333.95mg 45%
Potassium 228.39mg 16%
Total Carbs 13.8g 15%
Sugars 1.61g 21%
Dietary Fiber 1.56g 20%
Protein 7.77g 50%
Vitamin C 1.2mg 6%
Vitamin A 0.4mg 48%
Iron 0.8mg 15%
Calcium 70.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top