20893 blt lettuce wraps south beach Recipes

leaf red leaf lettuce or 1 leaf green leaf lettuce, turkey breast, ham, tomato, avocado, lime juice, leaf arugula or 1 leaf watercress, sugar-free ranch dressing

romaine lettuce, chopped, tomatoes, halved, crumbled reduced-fat feta cheese, red onion, thinly sliced, pitted kalamata olive, extra virgin olive oil, red wine vinegar, salt, pepper, whole wheat tortillas (6 inch)

ground turkey (93/7 recomended), lettuce, garlic clove, chopped (optional), canola oil or 1 tbsp olive oil, chili powder, garlic powder, onion powder, red pepper flakes, dried oregano, paprika, cumin, salt, pepper, chopped onion , and, chopped cilantro, shredded low-fat cheddar cheese or mozzarella cheese, light sour cream

pistachio nut, shelled and finely ground, salt, black pepper, freshly ground (plus a pinch), boneless skinless chicken breast halves, extra virgin olive oil, sweet white onion, diced, head romaine lettuce, sweet white onion, grated, avocado, pitted and peeled, extra virgin olive oil, fresh lime juice, water

extra virgin olive oil, vegetable oil, wine vinegar, dijon mustard, salt, black pepper, freshly ground, hearts of palm, drained and sliced, green pepper, chopped, red bell pepper, diced, artichoke hearts, drained and quartered, pimento stuffed olives, halved, head boston lettuce, hard-boiled eggs, quartered, tomatoes, halved

chicken bacon or 1 slice turkey bacon, cooked, egg, onion powder, salt and pepper, low-fat tortilla, low-fat mayonnaise, leaf lettuce, tomatoes, diced

carrots, peeled, unpeeled english hothouse cucumber (do not remove seeds), sliced shallots, sliced jalapeno chiles with seeds (preferably red ; about 2 large), fresh lime juice or unseasoned rice vinegar, sugar, fish sauce (such as nam pla or nuoc nam), skinless smoked trout fillets,** broken into bite-size pieces (about 2 cups), diced grape tomatoes, whole fresh mint leaves, whole fresh basil leaves, inner leaves of romaine lettuce (from about 2 hearts of romaine), asian sweet chili sauce, chopped lightly salted dry-roasted peanuts

low-fat turkey bacon, leaves red leaf lettuce, tomato, sliced thinly, fat-free mayonnaise

leaf iceberg lettuce or 1 leaf cabbage, lowfat swiss cheese, pastrami, grainy mustard or 1 tbsp sugar-free thousand island dressing, prepackaged coleslaw mix or 2 tbsp sauerkraut

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

lean bacon, cooked and chopped (pork or turkey), tomato, light mayonnaise, iceberg lettuce leaves, fresh cracked pepper

jumbo shrimp, peeled and deveined, light oil , such as vegetable oil, for drizzling, crushed red pepper flakes, salt and pepper, orange marmalade , eyeball it, hoisin barbecue sauce , available on the asian foods aisle, bibb lettuce , for wrapping, cucumber , julienne slice

lettuce leaves (eg. romaine), carrot , cut into fine julienne strips, red pepper, finely sliced, spring onions, finely sliced, red onions, chopped, cashew nuts, roughly chopped, bean sprouts, tamari soy sauce, tahini, cider vinegar

olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese

tuna, drained and flaked, chopped green bell peppers, chopped red bell peppers, chopped yellow bell peppers, green onions, sliced, dijon mustard, reduced-fat sharp cheddar cheese, halved, leaves lettuce leaves

fresh tarragon, chopped, tomato, seeded and finely chopped, extra virgin olive oil, garlic clove, minced, white wine vinegar, lettuce leaf, white asparagus, drained

mayonnaise, iceberg lettuce leaves, deli smoked turkey, american cheese, halved, tomato, chopped, bacon, cooked and crumbled

chicken thighs, water chestnuts, sliced thin, carrots , julienned, leaves romaine lettuce, green onion, diced, bean sprouts, chopped, hoisin sauce, bean thread