33757 bleu casserole easy healthy version Recipes

pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt

boned pork leftovers, chicken broth, veggie broth, clobe garlic, oregano, onion, yellow or white hominy, salt, pepper, mild green chili (add less if you don tsp like a little spice or add more if you like a lot of spice) i typically add 1/8 for the kids.

easy country ground beef and corn casserole, lean ground beef, chopped onion, whole kernel corn, drained, cream of chicken soup, cream of mushroom soup, sour cream, tomato sauce, chopped pimiento, salt, black pepper, noodles, cooked and drained, butter, melted, soft breadcrumbs

cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )

healthy request condensed cream of celery soup, plain low-fat yogurt, water, dijon-style mustard, vinegar, ground black pepper, corkscrew-shaped pasta, cooked without salt, stalks celery, sliced, diced tomato, cubed, cooked chicken

boneless skinless chicken breast, fat free sour cream, salt, pepper

crumbled bleu cheese (good quality ), sour cream (fat free is ok!), mayo, worcestershire sauce, fresh squeezed lemon juice, salt

red potatoes, steamed, cut into quarters, butter or margarine, bleu cheese, crumbled, whipping cream, garlic clove, pressed, salt and pepper to taste, grated parmesan cheese

golden raisins, dried apricots, orange juice, lg. bags coconut

beef broth, bleu cheese, crumbled, butter, filet mignon steaks, 1.5 inches thick, garlic, minced, minced white onion, panko bread crumbs, thyme, chopped fresh, vegetable oil

bleu cheese, crumbled, butter, garlic powder, ground black pepper, thick cut pork chops, whipping cream

mayonnaise, sour cream, red onion minced, fresh garlic minced, fresh parsley chopped, worchestershire sauce, bleu cheese crumbled, salt & pepper to taste

noodles, unsalted butter, flour, fat-free half-and-half or milk, salt (if desired), pepper, crushed dried oregano, reduced fat ricotta cheese, shredded parmesan cheese, liquid egg equivalent, francesco rinaldi tobe healthy pasta sauce (tomato & basil), spinach, red onion, diced, mushrooms, diced, shredded, reduced fat mozzarella cheese

spaghetti sauce, ricotta cheese, mozzarella cheese, shredded and divided, parmesan cheese, shredded, eggs, dried parsley, salt, black pepper, no-boil lasagna noodles (such as ronzoni healthy harvest)

bone-in chicken breasts, celery stalks, cut in half, bay leaves, black peppercorns, water, chopped onion (about 1 medium), chopped celery (about 3 celery stalks), sliced carrot (about 2 medium), fat-free , less-sodium chicken broth, uncooked whole wheat egg noodles (such as ronzoni healthy harvest), frozen green peas, black pepper, salt

ligth sour cream, light mayonnaise, crumbled bleu cheese, worcestershire sauce, low fat milk, black pepper

chicken pieces (pref. a wheel with 4 thighs and 4 drumsticks), canola oil, onion, potatoes, mixed vegetables (variously called potjiekos mix here, or casserole vegetables ... or whatever. these are ready-to), string bean (green beans, chopped, bought ready-prepared at supermarket), sugar, ketchup, worcestershire sauce, seasoning salt (we use aromat), black pepper, coarse, vegetable stock (the granular type from a tin), water, hot pepper salsa (actually garlic-chilli sauce, available readily in sa and always in my condiments cupboard), chopped fresh rosemary or fresh thyme or garlic or dried herbs, from my spice drawer

frying chicken, skin removed (i plan to use chicken boneless skinless chicken breasts), red potatoes, cut in half, baby carrots, onion, chopped, garlic cloves, minced, low sodium chicken broth, water, pepper, dried marjoram, flour, low-fat sour cream (low fat sour cream creates the wonderfully creamy sauce for this healthy chicken and vegetable dinne)