Bleu Cheese Crusted Filet Recipe

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Bleu Cheese Crusted Filet
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  1. Melt butter in a skillet over medium heat. Add the onion, garlic and thyme. Cook, stirring constantly, until onion is tender. Stir in the beef broth, scraping any onion bits from the bottom of the pan, then stir in the port wine. Bring to a boil, and cook until the mixture has reduced to about 1/2 cup. Set aside. This may also be made ahead of time, and reheated.
  2. Preheat the oven to 350 degrees F (175 degrees C). Heat oil in a cast-iron or other oven-safe skillet over high heat. Sear steaks quickly on both sides until brown, then place the whole pan into the oven.
  3. Roast steaks in the oven for about 15 minutes for medium rare - with an internal temperature of 145 degrees F (63 degrees C). You may adjust this time to allow the steaks to finish just below your desired degree of doneness if medium is not what you prefer. Remove from the oven, and place on a baking sheet. Stir together the panko crumbs and blue cheese. Top each steak with a layer of this mixture.
  4. Preheat the oven's broiler. Place steaks under the preheated broiler until the cheese topping is browned and bubbly. 3 to 4 minutes. Remove from the oven, and let stand for at least 15 minutes before serving. Serve with warm port wine sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.99 Kcal (666 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 10%
Cholesterol 7.63mg 3%
Sodium 130.3mg 5%
Potassium 71.65mg 2%
Total Carbs 5.64g 2%
Sugars 0.95g 4%
Dietary Fiber 0.65g 3%
Protein 1.69g 3%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 129.42 Kcal (542 kJ)
Calories from fat 47.14 Kcal
% Daily Value*
Total Fat 5.24g 10%
Cholesterol 6.21mg 3%
Sodium 106.06mg 5%
Potassium 58.32mg 2%
Total Carbs 4.59g 2%
Sugars 0.77g 4%
Dietary Fiber 0.53g 3%
Protein 1.37g 3%
Vitamin C 2.5mg 5%
Iron 0.1mg 1%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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