100 blasting Recipes

raspberries (fresh or frozen ) or 1 cup strawberries (fresh or frozen) or 1 cup blueberries (fresh or frozen) or 1 cup blackberry (fresh or frozen), pineapple juice, plain yogurt, banana

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

orange juice, vanilla yogurt, banana, sliced and frozen, frozen unsweetened blueberries, silken firm tofu

orange juice, vanilla yogurt, banana, sliced and frozen, frozen unsweetened blueberries, silken firm tofu

orange juice, frozen unsweetened strawberries, banana, sliced and frozen, strawberry-banana yogurt

water, chopped rhubarb, pitted red tart cherries (may use thawed-frozen, fresh, or canned), fresh sage leaf (can use blossoms ), tea bags (i like luzianne), balsamic vinegar, honey (more or less , to taste), lemon slice (optional)

apple cider, caramel coffee syrup (like torani), cinnamon coffee syrup (like torani), cinnamon sticks, cinnamon, cream

cherry vodka, grape vodka, cranberry juice, carbonated lemon-lime beverage, lemonade

cookies, margarine, sugar, light brown sugar, extra-crunchy peanut butter (i ve found that jiffy makes the best cookies), milk, eggs, all-purpose flour, baking soda, baking powder, salt, peanut butter m &ms, chocolate peanut butter frosting, margarine, milk, cocoa, powdered sugar, vanilla, peanut butter

berry acai vodka, seltzer, any kind of berry, splash of acai juice (optional)

mashed ripe bananas, flax seed meal, chopped pre-soaked dried fruit (tropical mix), ground sunflower seeds or 1/2 cup pumpkin seeds, coarsely chopped walnuts or 3/4 cup almonds, shredded coconut, nut butter (almond, cashew, brazil), vanilla, spirulina powder (or wheatgrass, or barley grass powder), coconut, for rolling (optional), coconut milk powder (or skim milk)

banana, pineapple juice, pineapple fruit bowl, strawberries, coconut milk, honey, ice cubes

fresh broccoli, garlic-flavored olive oil, salt, pepper, white balsamic vinegar

hidden valley original ranch dressing, breadcrumbs, chicken breasts, grated parmesan cheese, red potatoes, vegetable oil (if frying )

ammonia , lemon scented (i used sudsy from western family), white vinegar, liquid soap (palmolive scrub buster, citrus blast), water

low-fat plain yogurt, strawberries, fresh or frozen, fructose, low fat cottage cheese, olive oil

berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk