2271 super blast Recipes

chilled tomato juice, vodka, lemons, juiced, worcestershire sauce, prepared horseradish, drained, hot pepper sauce (such as tabasco), celery salt, ground black pepper

broccoli florets, rinsed and slightly drained, olive oil , to taste, sea salt , to taste, balsamic vinegar , to taste

flour tortillas, gluten free bread (ivory teff gluten free wraps), chicken, chopped (refrigerated cooked chicken breast strips), tomato, chopped, frozen corn, salsa, mixed salad greens, monterey jack cheese, shredded

soy sauce, hoisin sauce, sesame oil, white sugar, minced garlic, red pepper flakes (optional), beef flank steak, thinly sliced, peanut oil, green onions, thinly sliced

iceberg lettuce, tomatoes, onions, pinto beans, avocados, steak, salsa

white flour, salt, eggs, baking powder, butter (soft room temp . or it doesn tsp blend right), banana pulp (mashed ripe s), sugar, cinnamon, vanilla

vanilla whey protein powder (use whey isolate or hydrolyzed whey), almond milk or 12 oz reduced-fat milk (cow s milk) or 12 oz nonfat milk (cow s milk), frozen strawberries or 4 fresh strawberries, frozen blueberries or 1/4 cup fresh blueberries, honey, low-fat vanilla yogurt, ice cubes

super blue cheese dressing, artichoke hearts , in water, drained & chopped, sour cream, green onions, chopped

super ripe bananas, applesauce, brown sugar, coconut oil, vanilla, cinnamon, allspice, nutmeg, whole wheat flour, wheat bran, flax seed meal, soy flour, salt, baking powder, baking soda, chopped pecans, flax seed, raisins

no-boil lasagna noodles, ground chuck (chili grind), yellow onion, chopped, celery & leaves, chopped, garlic cloves, minced, red bell pepper, chopped, dried basil, dried oregano, mushrooms, sliced, ragu pasta sauce (super chunky mushroom style), chicken stock or 1 cup water, philadelpha creame cheese, room temp, ricotta cheese, room temp, mozzarella cheese, shredded

betty crocker super moist vanilla cake mix, water, vegetable oil, whole eggs, peanut butter, butter, softened . (3/8 cup, for those beginner bakers, is an imaginary line right in half between the 1/4 sign, and the), vanilla, powdered sugar

zucchini, finely grated (about 2 cups), chocolate fudge cake mix (recommended : betty crocker super moist, ground cinnamon, egg, egg whites, plain nonfat yogurt, applesauce, soft silken tofu, instant chocolate fudge pudding (recommended : jell-o), ground cinnamon, topping (recommended: cool whip lite ), garnish: chocolate sauce , confectioner s sugar, cocoa powder

all-purpose flour , unsifted, plus, all-purpose flour, baking soda, salt, butter, softened (i use 1 cup, unsalted butter), granulated sugar, light brown sugar , packed, egg , large, vanilla (i use 1-1/2 tsp bean paste), semi-sweet chocolate chips (guittard super cookie chips, 10 oz. package), walnuts, chopped (optional)

super finely chopped fresh sage, super finely chopped fresh thyme, super finely chopped fresh rosemary, super finely chopped fresh flat-leaf parsley, super finely chopped fresh basil, whole small garlic clove, minced, olive oil, whole lemon, fresh lemon juice, sea salt (or kosher), whole boneless, skinless chicken breasts pounded to 1/4 thick

lean ground beef, chili powder, ground cumin, garlic clove, diced small, dried oregano, ranch style beans, drained, tomatoes (approximately 3), sweet onions or 1/2 cup green onion, diced, cheddar cheese, grated, head lettuce , torn for salad, fritos corn chips, slightly crushed, hass avocadoes, roughly chopped, salad dressing, your choice

scallions, trimmed, ham (packaged works better than deli), cream cheese , philly of course, softened

turkey, salt, chopped fresh parsley, minced fresh chives, minced fresh thyme, minced fresh sage, minced shallots, freshly ground pepper, rock salt