231 blast let Recipes

dough, flour, salt, olive oil, eggs well beaten, water, potato, mashed potatoes, chopped onion, cottage cheese, vegeatble oil, salt and pepper to taste, saute onions in oil, season , add potatoes and cottage cheese and mix well., kapusta (sauerkraut), sauerkraut, vegeatble oil, onion, chopped, pepper to taste, bring sauerkraut to boil in some water. rinse, cool, drain and squeeze out water. chop finer if you want. saute onions in oil and add to sauerkraut, season to taste., prune, prunes, water, honey to taste, bring prunes and water to a boil, let cool and drain. chop prunes very fine and add honey to taste.

avocados, peeled and pitted, sweetened condensed milk, dry milk powder, white sugar, ice

broccoli florets, uncooked linguine pasta, olive oil, divided, salt, onion, chopped, garlic, minced, crushed red pepper flakes, chopped sun-dried tomatoes (packed in oil), dry white wine, whole peeled tomatoes, drained and chopped, baby spinach, fresh lemon juice, feta cheese, crumbled, pine nuts, toasted

ripe bananas, evaporated milk, milk, white sugar, crushed ice, ground nutmeg, ground cinnamon, for garnish

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

frozen blueberries or 2/3 cup fresh blueberries, organic vanilla yogurt (can use fat free), banana, cold fruit juice, your choice (we use blueberry, raspberry or white grape juice), wheat germ

submarine rolls , white soft split sarah lee, salami , with the embedded peppercorns, oscar mayer bologna, oscar mayer honey-roasted ham, kraft american cheese, onion , sliced sliver thin, lettuce, shredded, tomatoes, sliced 1/8 inch thick, banana pepper , yellow sweet mild rings, dill pickles , whole sliced sliver thin, yellow mustard

whole turkey (14-16 lb), melted margarine, white salt, fresh ground black pepper (lots of black pepper), water (to cover the bottom of pan, more if needed while cooking)

frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry), organic vanilla yogurt, a banana, cold fruit juice, your choice (we use blueberry or white grape juice), wheat germ, scoop vanilla whey protein powder

popped popcorn, popped (blast o butter microwav ), salted mixed nuts, dried cranberries, white vanilla baking chips, ground cinnamon

brewed coffee, milk, granulated sugar, vanilla ice cream, crushed ice or 2 cups ice cubes, cream, cinnamon

fresh peaches (organic is best , make sure they are not mealy, but juicy and ripe), if the peaches are unripe , let them sit for a day or two in a brown paper bag., butter, flour (1/2 cup each cake and regular is best), baking powder, baking soda, milk, brown sugar

fresh basil, virgin olive oil, parmesan cheese, walnuts, minced dry garlic, lemon juice, salt, pepper

strawberries, frozen, skim milk, cold, baby banana, white grape juice, cold, wheat germ

juice, bananas or 3/4 cup berries, whey powder, ground flax seeds, psyllium husks (ground ), chia seeds, wheat germ, fish oil , 600 mg (optional), plain fat-free yogurt (optional, any flavour ), ice cubes (optional)