Directions:
- In a blender, combine avocado, sweetened condensed milk, powdered milk, sugar and ice. Blend until smooth. Pour into glasses and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 478.1 Kcal (2002 kJ) | ||
| Calories from fat | 359.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.95g | 61% | |
|---|---|---|---|
| Cholesterol | 8.44mg | 3% | |
| Sodium | 50.49mg | 2% | |
| Potassium | 1316.07mg | 28% | |
| Total Carbs | 34.94g | 12% | |
| Sugars | 14.81g | 59% | |
| Dietary Fiber | 17.59g | 70% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.49 Kcal (659 kJ) | ||
| Calories from fat | 118.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 61% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 3% | |
| Sodium | 16.63mg | 2% | |
| Potassium | 433.52mg | 28% | |
| Total Carbs | 11.51g | 12% | |
| Sugars | 4.88g | 59% | |
| Dietary Fiber | 5.79g | 70% | |
| Protein | 2.33g | 14% | |
| Vitamin C | 8.5mg | 43% | |
| Iron | 0.8mg | 14% | |
| Calcium | 34.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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