146411 blanched gai lan sauce broccoli Recipes

  • Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
    oyster sauce, cornstarch, chicken stock and
    9 More
    oyster sauce, cornstarch, chicken stock, rice wine or 1 tbsp dry sherry, sugar, soy sauce, sesame oil, shredded ginger, garlic clove, minced finely, gai lan (chinese broccoli), soy sauce, olive oil
    20 min, 12 ingredients
  • Dim Sum Style Gai-Lan (Chinese Broccoli)
    gai lan or 1 lb chinese broccoli, salt, baking soda and
    7 More
    gai lan or 1 lb chinese broccoli, salt, baking soda, garlic clove, sliced, gingerroot (1 inch piece, peeled ), toasted sesame seeds, oyster sauce, water or 3 tbsp chicken broth, mirin or 1 tbsp dry sherry, sugar
    15 min, 10 ingredients
  • Gai Lan (Chinese Broccoli) and Beef
    lean steak , sliced thinly into 1 inch long pieces. (i us... and
    5 More
    lean steak , sliced thinly into 1 inch long pieces. (i usually get the presliced stir fry steak at my grocery), gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. its a large leafy vegetable that tast), fish sauce, sesame oil, soy sauce, fresh garlic cloves, chopped finely (must be fresh, not jarred)
    1 hour , 6 ingredients
  • Stir Fried Scallops With Gai Lan (chinese Broccoli...
    gai lan (if it's not available, you can opt for broccoli) and
    9 More
    gai lan (if it s not available, you can opt for broccoli), chopped garlic, pc fresh raw scallops, stock/plain water, cooking/vegetable oil, cornstarch mixture (about 1/2 tbsp cornstarch mixed with 2 tbsp water), salt (to your taste ), sugar (to your taste ), chicken stock powder (optional)
    15 min, 10 ingredients
  • Spicy Gai Lan and Bean Curd Soup
    clear vegetable broth or 62 oz chicken broth (i used chic... and
    8 More
    clear vegetable broth or 62 oz chicken broth (i used chicken broth in mine), fresh grated ginger, dark sesame oil, low sodium soy sauce (optional), very thinly sliced fresh gai lan, stems and florets (may substitute fresh broccoli), fresh hot red chile, sliced, low-fat extra-firm silken tofu, drained and cut into large cubes, scallions, sliced fine, chopped cilantro
    31 min, 9 ingredients
  • Black-Bean Shrimp with Chinese Broccoli
    homemade chicken broth (reserved from winter melon soup )... and
    13 More
    homemade chicken broth (reserved from winter melon soup ) or store-bought chicken broth (reduced-sodium if canned), chinese rice wine (preferably shaoxing) or medium-dry sherry, light soy sauce (preferably pearl river bridge brand), cornstarch, sugar, salt, gai lan (chinese broccoli), shrimp in shell (21 to 25 per lb), peeled and deveined, peanut or vegetable oil, fresh ginger, peeled and cut into very thin matchsticks, fermented black beans, rinsed and chopped, garlic cloves, minced, fresh jalapeno chile (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices, asian sesame oil
    50 min, 14 ingredients
  • Beef, Black Beans and Rice Noodles With Oyster Sauce
    peanut oil, ginger, finely chopped, garlic, finely chopped and
    14 More
    peanut oil, ginger, finely chopped, garlic, finely chopped, red chili pepper , finely sliced on the diagonal, filet of beef, finely sliced, fermented black beans, shiitake mushrooms, stalks removed, oyster mushrooms, rice wine (shao xing), palm sugar, light soy sauce, oyster sauce, fresh flat rice noodles or 1 kg vietnamese rolled rice noodles, gai lan (chinese broccoli leaves), spring onions, cut into 3cm lengths, sesame oil, white pepper
    26 min, 17 ingredients
  • Broccoli Beef
    chinese rice wine or 1 tsp dry sherry, soy sauce and
    10 More
    chinese rice wine or 1 tsp dry sherry, soy sauce, cornstarch, minced ginger, flank steak , thinly sliced across the grain, chicken stock, oyster sauce, chinese rice wine or 1 tbsp dry sherry, dark soy sauce, broccoli florets, vegetable oil, cornstarch , dissolved in 1 tbsp water
    20 min, 12 ingredients
  • Broccoli Spaghetti
    whole wheat spaghetti , cooked according to package direc... and
    6 More
    whole wheat spaghetti , cooked according to package directions (*will need to add broccoli to cooking pasta see below* ), lean bacon, chopped onion, minced garlic cloves, spaghetti sauce (of your choice), broccoli florets, grated parmesan cheese (fresh is best !)
    25 min, 7 ingredients
  • Broccoli Chicken Dijon (south Beach Diet)
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard
    30 min, 7 ingredients
  • Orange-Sauced Broccoli and Peppers
    broccoli florets, red bell pepper , cut into thin strips and
    7 More
    broccoli florets, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, butter, green onions , sliced in 1/2-inch slices on the diagonal, garlic clove, minced, cornstarch, orange juice, dijon-style mustard
    30 min, 9 ingredients
  • Broccoli Chicken Dijon
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, grey poupon dijon mustard
    45 min, 7 ingredients
  • Smoky Gouda-Sauced Broccoli
    broccoli, cut into spears, butter or 1 tbsp margarine and
    9 More
    broccoli, cut into spears, butter or 1 tbsp margarine, chopped onion (1 medium), garlic cloves, minced, all-purpose flour, salt, black pepper, milk, shredded smoked gouda cheese (3 oz), soft breadcrumbs (1 slice), butter or 2 tsp margarine, melted
    45 min, 11 ingredients
  • Cheddar-Beer Sauce Broccoli
    broccoli florets (5 cups raw ), beer, flour, fat-free milk and
    5 More
    broccoli florets (5 cups raw ), beer, flour, fat-free milk, beer, reduced-fat cheddar, chives, grated lemon rind, kosher salt
    9 ingredients
  • Chinese Broccoli
    chinese broccoli (gai lan) or regular broccoli (see notes) and
    2 More
    chinese broccoli (gai lan) or regular broccoli (see notes), soy sauce, asian (toasted) sesame oil
    3 ingredients
  • Chinese Gai Lan & Mushroom Omelette Chinese Gai Lan & Mushroom Omelette
    hoisin sauce, sesame oil, eggs, water, peanut oil and
    3 More
    hoisin sauce, sesame oil, eggs, water, peanut oil, swiss brown mushrooms, thinly sliced, gai lan, ends trimmed, cut into 6cm lengths (chinese broccoli), bean sprouts, trimmed
    12 min, 8 ingredients
  • Roasted Red Pepper Soup With Broccoli Pesto Trees (Food Network Kitchens) Roasted Red Pepper Soup With Broccoli Pesto Trees (Food Network Kitchens)
    blanched almonds, kosher salt, broccoli florets and
    15 More
    blanched almonds, kosher salt, broccoli florets, fresh basil, garlic , smashed, extra-virgin olive oil, grated parmesan cheese, red bell peppers, extra-virgin olive oil, stalk celery, diced, carrot, diced, leek (white and light green parts only), halved lengthwise and thinly sliced crosswise, kosher salt, fresh thyme, tomato paste, low-sodium chicken broth, russet potato, peeled and diced, white bread
    1 hour 30 min, 18 ingredients
  • Microwave Broccoli Done Two Ways Microwave Broccoli Done Two Ways
    broccoli with cheese sauce, broccoli florettes (4-6 oz.) and
    3 More
    broccoli with cheese sauce, broccoli florettes (4-6 oz.), heaping tbsp sour cream or creme fraiche, grated cheese (1 oz) (cheddar, swiss, muenster, anything that melts), salt and pepper
    5 ingredients




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