146396 blanched lan sauce broccoli Recipes

  • Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
    oyster sauce, cornstarch, chicken stock and
    9 More
    oyster sauce, cornstarch, chicken stock, rice wine or 1 tbsp dry sherry, sugar, soy sauce, sesame oil, shredded ginger, garlic clove, minced finely, gai lan (chinese broccoli), soy sauce, olive oil
    20 min, 12 ingredients
  • Dim Sum Style Gai-Lan (Chinese Broccoli)
    gai lan or 1 lb chinese broccoli, salt, baking soda and
    7 More
    gai lan or 1 lb chinese broccoli, salt, baking soda, garlic clove, sliced, gingerroot (1 inch piece, peeled ), toasted sesame seeds, oyster sauce, water or 3 tbsp chicken broth, mirin or 1 tbsp dry sherry, sugar
    15 min, 10 ingredients
  • Cheddar-Beer Sauce Broccoli
    broccoli florets (5 cups raw ), beer, flour, fat-free milk and
    5 More
    broccoli florets (5 cups raw ), beer, flour, fat-free milk, beer, reduced-fat cheddar, chives, grated lemon rind, kosher salt
    9 ingredients
  • Beef and Broccoli Stir Fry with Whole Grain Brown Rice
    broccoli florets, blanched, soy sauce, garlic, minced and
    3 More
    broccoli florets, blanched, soy sauce, garlic, minced, beef sirloin steak, thinly sliced, green onions, thinly sliced, uncle ben s fast & natural whole grain instant brown rice
    35 min, 7 ingredients
  • Broccoli Beef
    chinese rice wine or 1 tsp dry sherry, soy sauce and
    10 More
    chinese rice wine or 1 tsp dry sherry, soy sauce, cornstarch, minced ginger, flank steak , thinly sliced across the grain, chicken stock, oyster sauce, chinese rice wine or 1 tbsp dry sherry, dark soy sauce, broccoli florets, vegetable oil, cornstarch , dissolved in 1 tbsp water
    20 min, 12 ingredients
  • Broccoli Spaghetti
    whole wheat spaghetti , cooked according to package direc... and
    6 More
    whole wheat spaghetti , cooked according to package directions (*will need to add broccoli to cooking pasta see below* ), lean bacon, chopped onion, minced garlic cloves, spaghetti sauce (of your choice), broccoli florets, grated parmesan cheese (fresh is best !)
    25 min, 7 ingredients
  • Broccoli Chicken Dijon (south Beach Diet)
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, dijon mustard
    30 min, 7 ingredients
  • Orange-Sauced Broccoli and Peppers
    broccoli florets, red bell pepper , cut into thin strips and
    7 More
    broccoli florets, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, butter, green onions , sliced in 1/2-inch slices on the diagonal, garlic clove, minced, cornstarch, orange juice, dijon-style mustard
    30 min, 9 ingredients
  • Broccoli Chicken Dijon
    reduced-sodium chicken broth, light soy sauce and
    5 More
    reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, grey poupon dijon mustard
    45 min, 7 ingredients
  • Stir Fried Kai Lan or Broccoli
    baby kai lan or 350 g broccoli, washed and drained and
    4 More
    baby kai lan or 350 g broccoli, washed and drained, peanut oil, garlic cloves, peeled and finely chopped, salt, oyster sauce , to drizzle
    10 min, 5 ingredients
  • Gai Lan (Chinese Broccoli ) With Oyster Sauce
    gai lan, vegetable oil and
    7 More
    gai lan, vegetable oil, garlic cloves, peeled and smashed but left intact, chicken stock, sake (or sherry) or 1 tbsp chinese rice wine (or sherry), sugar, oyster sauce, fresh ginger , cut into 1/4 inch coins and smashed, sesame oil
    8 min, 9 ingredients
  • Gai Lan (Chinese Broccoli) and Beef
    lean steak , sliced thinly into 1 inch long pieces. (i us... and
    5 More
    lean steak , sliced thinly into 1 inch long pieces. (i usually get the presliced stir fry steak at my grocery), gai lan (about 2-3lbs, can be found in farmers market or ethnic grocer. its a large leafy vegetable that tast), fish sauce, sesame oil, soy sauce, fresh garlic cloves, chopped finely (must be fresh, not jarred)
    1 hour , 6 ingredients
  • Stir Fried Scallops With Gai Lan (chinese Broccoli...
    gai lan (if it's not available, you can opt for broccoli) and
    9 More
    gai lan (if it s not available, you can opt for broccoli), chopped garlic, pc fresh raw scallops, stock/plain water, cooking/vegetable oil, cornstarch mixture (about 1/2 tbsp cornstarch mixed with 2 tbsp water), salt (to your taste ), sugar (to your taste ), chicken stock powder (optional)
    15 min, 10 ingredients
  • Chinese Broccoli
    gai lan (chinese broccoli), trimmed, white sugar and
    7 More
    gai lan (chinese broccoli), trimmed, white sugar, cornstarch, soy sauce, rice vinegar, sesame oil, hoisin sauce, minced fresh ginger root, garlic, minced
    20 min, 9 ingredients
  • Black-Bean Shrimp with Chinese Broccoli
    homemade chicken broth (reserved from winter melon soup )... and
    13 More
    homemade chicken broth (reserved from winter melon soup ) or store-bought chicken broth (reduced-sodium if canned), chinese rice wine (preferably shaoxing) or medium-dry sherry, light soy sauce (preferably pearl river bridge brand), cornstarch, sugar, salt, gai lan (chinese broccoli), shrimp in shell (21 to 25 per lb), peeled and deveined, peanut or vegetable oil, fresh ginger, peeled and cut into very thin matchsticks, fermented black beans, rinsed and chopped, garlic cloves, minced, fresh jalapeno chile (including seeds), or to taste, cut crosswise into 1/8-inch-thick slices, asian sesame oil
    50 min, 14 ingredients
  • Beef, Black Beans and Rice Noodles With Oyster Sauce
    peanut oil, ginger, finely chopped, garlic, finely chopped and
    14 More
    peanut oil, ginger, finely chopped, garlic, finely chopped, red chili pepper , finely sliced on the diagonal, filet of beef, finely sliced, fermented black beans, shiitake mushrooms, stalks removed, oyster mushrooms, rice wine (shao xing), palm sugar, light soy sauce, oyster sauce, fresh flat rice noodles or 1 kg vietnamese rolled rice noodles, gai lan (chinese broccoli leaves), spring onions, cut into 3cm lengths, sesame oil, white pepper
    26 min, 17 ingredients
  • Microwave Broccoli Done Two Ways Microwave Broccoli Done Two Ways
    broccoli with cheese sauce, broccoli florettes (4-6 oz.) and
    3 More
    broccoli with cheese sauce, broccoli florettes (4-6 oz.), heaping tbsp sour cream or creme fraiche, grated cheese (1 oz) (cheddar, swiss, muenster, anything that melts), salt and pepper
    5 ingredients
  • Broccoli Dip (Casserole) Broccoli Dip (Casserole)
    broccoli, blanched, parmesan cheese (reserve 2 tbsp) and
    7 More
    broccoli, blanched, parmesan cheese (reserve 2 tbsp), garlic cloves, diced, red pepper, diced, shredded cheddar cheese, sour cream, mayonnaise, pepper, crackers or sliced bread, to serve with dip
    25 min, 9 ingredients




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