143330 bched gai sauce broccoli Recipes

broccoli, cut into spears, butter or 1 tbsp margarine, chopped onion (1 medium), garlic cloves, minced, all-purpose flour, salt, black pepper, milk, shredded smoked gouda cheese (3 oz), soft breadcrumbs (1 slice), butter or 2 tsp margarine, melted

broccoli florets (5 cups raw ), beer, flour, fat-free milk, beer, reduced-fat cheddar, chives, grated lemon rind, kosher salt

chinese rice wine or 1 tsp dry sherry, soy sauce, cornstarch, minced ginger, flank steak , thinly sliced across the grain, chicken stock, oyster sauce, chinese rice wine or 1 tbsp dry sherry, dark soy sauce, broccoli florets, vegetable oil, cornstarch , dissolved in 1 tbsp water

whole wheat spaghetti , cooked according to package directions (*will need to add broccoli to cooking pasta see below* ), lean bacon, chopped onion, minced garlic cloves, spaghetti sauce (of your choice), broccoli florets, grated parmesan cheese (fresh is best !)

broccoli florets, red bell pepper , cut into thin strips, yellow bell pepper , cut into thin strips, butter, green onions , sliced in 1/2-inch slices on the diagonal, garlic clove, minced, cornstarch, orange juice, dijon-style mustard

reduced-sodium chicken broth, light soy sauce, broccoli florets, garlic clove, minced, olive oil, boneless skinless chicken breast , cut into thin strips, grey poupon dijon mustard

chinese broccoli (gai lan) or regular broccoli (see notes), soy sauce, asian (toasted) sesame oil

gai lan, vegetable oil, garlic cloves, peeled and smashed but left intact, chicken stock, sake (or sherry) or 1 tbsp chinese rice wine (or sherry), sugar, oyster sauce, fresh ginger , cut into 1/4 inch coins and smashed, sesame oil

low sodium chicken broth, lemongrass , root end, 4 inch pieces crushed. use rolling pin, gingerroot (2 inches), garlic cloves, minced, fresh mushrooms, sliced, sriracha sauce, broccoli floret, chicken breast, boneless, skinless , cut into 3/4 inch pieces, sweet red pepper, cored, seeded and cut into matchsticks, light coconut milk, fresh lime juice (about 3 whole limes), fish sauce (i use the tiparos brand), scallions (optional) or 1 -2 green onion, sliced (optional)

broccoli , crown (about 2-3 cups florets), olive oil, orange juice, orange marmalade, chopped walnuts

broccoli florets, garlic cloves, minced, low sodium chicken broth, sake, low sodium soy sauce, oyster sauce, cornstarch, sugar or 2 tsp splenda substitute, oil (for cooking )

broccoli , cut into bite sized pieces, oyster sauce, soy sauce, sugar, cornstarch, water, oil, garlic clove, peeled and crushed, water or 1/4 cup chicken stock

broccoli florets, head cauliflower, carrot, sliced, garlic, minced, gingerroot, minced, green onion, sliced, oyster sauce, hoisin sauce, soy sauce, red pepper flakes, salt

broccoli or 2 lbs cauliflower (about 2 bunches ), soy sauce, fresh lemon juice, minced garlic, sugar

broccoli with cheese sauce, broccoli florettes (4-6 oz.), heaping tbsp sour cream or creme fraiche, grated cheese (1 oz) (cheddar, swiss, muenster, anything that melts), salt and pepper

boneless skinless chicken breast velvet chicken, egg white velvet chicken, cornstarch velvet chicken, salt velvet chicken, oyster sauce sauce, light soy sauce sauce, dark soy sauce sauce, water sauce, broccoli broccoli prep, water broccoli prep, salt broccoli prep, sugar broccoli prep, garlic other, cornstarch other, peanut oil frying

thick new york strip steaks , cut into 1-inch pieces, dried minced onion, minced garlic, soy sauce (optional), white rice, water, vegetable oil, canned sliced bamboo shoots, drained, canned sliced mushrooms, drained (optional), chopped green onion, green bell pepper, thinly sliced, red pepper flakes (optional), soy sauce, broccoli florets, sugar snap peas (optional), cornstarch, water, oyster sauce, chopped green onion

top round beef , thinly sliced on the bias into pieces 1 inch, wide by 2 1/2 inches, long, shaoxing wine or 1 tbsp dry sherry, oyster sauce, cornstarch, fresh ground black pepper, black vinegar, dark soy sauce, shaoxing wine, sugar, garlic and red chile paste, oyster sauce, sesame oil, cornstarch, peanut oil, onion, thinly sliced (about 1 cup), minced fresh ginger, head garlic, peeled and minced, dark soy sauce, broccoli floret, baby carrots , thinly sliced on the bias, shaoxing wine or 1 tbsp dry sherry