9039 blackened tuna healthy Recipes

tuna, redfish blackening seasoning, olive oil, sour cream, mayonnaise, spicy mustard, lemon , juice of, horseradish (or to taste), paprika

potatoes, milk, red bell pepper, mushrooms, white onion, garlic, chicken stock, dry white wine, tuna, green asparagus, butter, olive oil, salt, freshly ground black pepper, blackening spice, mild paprika, dried thyme, dried oregano, cayenne pepper, black pepper, garlic powder

olive oil, lime juice, garlic, minced, tuna steaks, fresh mango - peeled, pitted, and chopped, chopped red bell pepper, spanish onion, finely chopped, green onion, chopped, chopped fresh cilantro, jalapeno pepper, seeded and minced, lime juice, olive oil, paprika, cayenne pepper, onion powder, salt, ground black pepper, dried thyme, dried basil, dried oregano, garlic powder, olive oil

fresh tuna filets, cubed, egg, lightly beaten, hot oil (for deep frying), ground basil, ground thyme, garlic, white pepper, black pepper, salt, onion powder, cayenne pepper, paprika

unsalted butter, melted, paprika, salt, garlic powder, oregano, fresh tuna fillets, 1/2-3/4-inch thick, onion powder, red pepper, white pepper, black pepper, thyme

tuna, drained, ear of corn, persian cucumber, diced, radishes, diced, serrano pepper, diced, onion, diced, tomato, diced, avocado, diced, lemons or 1 tbsp lime juice, salt, pepper

tuna fish , canned/water, mayo , hellmann s light, stuffed olives, black olives, raw onions, serrano peppers, healthy life bread

tuna in water, drained, ricotta cheese, dill, chopped, dried chili pepper flakes, corn kernel, lime juice, breadcrumbs, eggs, lightly beaten, mayonnaise, salt and pepper, to taste

tuna, carrot, grated, apple, diced, light mayonnaise, paula deen s seasoning , paula deen s house seasoning mix

tuna steak (approximately ), fresh strawberries, sliced (approximately ), blackening seasoning , to taste, balsamic vinegar (use your favorite kind ), water (just a little bit), sugar (depending on the sweetness of your balsamic)

tuna steaks, blackening spice, butter, jumbo lump crabmeat, ham (virginia smithfield preferred), small diced, butter, your favorite bearnaise sauce , optional

chopped yellow bell pepper, diced seeded tomato, chopped green onions, chopped fresh cilantro, lime juice, fresh grated orange rind, cider vinegar, salt, chopped seeded jalapeno pepper, blackening seasoning, tuna steaks (about 1 inch thick ), vegetable oil

fresh tuna steaks , sushi grade, raspberry preserves, jalapeno juice, jalapeno, minced

reduced-fat mayonnaise, scallions, chopped, fresh parsley, chopped, white vinegar, coarse grain mustard, paprika, dried thyme, dried oregano, garlic powder, cayenne, salt, tuna steaks, canola oil

tuna, whole wheat tortillas, low-fat mayonnaise, salt, black pepper, salsa, divided, shredded low-fat cheddar cheese, low-fat sour cream, sliced black olives

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper

tuna , packed in water, dranied and pressed, cream cheese, softened, liquid smoke (or to taste), salt (or to taste, i prefer using herbamare)