Blackened Tuna Recipe

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Blackened  Tuna
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  1. Load grill with charcoal to make very hot fire.
  2. Set cast iron skillet on grill.
  3. Let cast-iron skillet get very hot before adding ingredients.
  4. Combine all dry ingredients in a dish.
  5. Dip fish into melted butter and coat well.
  6. Cover fillets with seasoning and press into fillet with palm of hand.
  7. Place into hot skillet and pour 1 teaspoon butter on top of.
  8. Each.
  9. Cook, (uncovered) about 2 minutes until charred.
  10. Turn and cook until done.
  11. Serve hot with melted butter.
  12. Caution: cook outdoors due to smoke.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 552.29 Kcal (2312 kJ)
Calories from fat 553.88 Kcal
% Daily Value*
Total Fat 61.54g 95%
Cholesterol 162.68mg 54%
Sodium 1172.98mg 49%
Potassium 77.45mg 2%
Total Carbs 2.08g 1%
Sugars 0.24g 1%
Dietary Fiber 0.9g 4%
Protein 1.2g 2%
Vitamin C 0.9mg 1%
Vitamin A 0.8mg 26%
Iron 0.5mg 3%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 669.24 Kcal (2802 kJ)
Calories from fat 671.17 Kcal
% Daily Value*
Total Fat 74.57g 95%
Cholesterol 197.13mg 54%
Sodium 1421.37mg 49%
Potassium 93.85mg 2%
Total Carbs 2.52g 1%
Sugars 0.29g 1%
Dietary Fiber 1.09g 4%
Protein 1.45g 2%
Vitamin C 1.1mg 1%
Vitamin A 1mg 26%
Iron 0.6mg 3%
Calcium 35mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 16

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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