171113 black soybean chickpea and mushroom stew Recipes

shin beef, trimmed and cut into 2 . 5cm cubes, seasoned flour , for dusting, butter, sunflower oil, onions, roughly chopped, button mushrooms, guinness stout, tomato puree, sugar, bouquet garni (1 bay leaf, 2 sprigs of thyme, 2 sprigs of parsley, 1 sprig of rosemary, tied together with a string), black pepper, shiitake mushrooms

water, wheat couscous, refrigerated cubed peeled sweet potato (such as glory), fat-free lime-basil vinaigrette (such as maple grove farms), freshly ground black pepper, salt, no-salt-added black soybeans (such as eden organic), rinsed and drained, baby spinach, crumbled reduced-fat feta cheese, green onions, chopped

chickpeas, cooked, onion, chopped, garlic cloves, minced, green bell pepper, chopped, chili powder, cumin, ground coriander, ground paprika, cinnamon, bay leaf, tomato sauce

bratwurst sausages, cut into thirds, black-eyed peas, rinsed and drained, frozen cut green beans, thawed, cubed potatoes, chopped onion, garlic, minced, chicken stock, hot buffalo wing sauce (such as frank s red ), or to taste, ketchup, worcestershire sauce, ground thyme, salt and ground black pepper to taste, all-purpose flour (optional), water (optional)

johnsonville smoked sausage , halved lengthwise and sliced, onion, chopped, black-eyed peas, rinsed and drained, diced tomatoes, drained, tomato sauce, beef broth, garlic powder, pepper, salt, cayenne pepper, hot pepper sauce, frozen corn, thawed

chickpeas (garbanzos, ceci), chicken, cubed, olive oil, onion, minced, garlic cloves, smashed, flour, water, white wine (or beef broth), carrots , sliced on the diagonal, parsnips , sliced on the diagonal, cremini mushroom, quartered (baby portabllo), red potatoes, quartered, bay leaves, thyme, leaves sage, rosemary, whole black peppercorns, whole allspice, whole coriander seeds, cardamom pod, split open, cumin seed, basil

olive oil, onion, chopped, garlic, black soy beans rready to cook, chickpeas, ready to cook, mushrooms, sliced, carrots, sliced, beef broth, corn, frozen

black soybeans, drained, diced tomatoes with green chilies, drained, red onion, minced, fresh lime juice, soy sauce, fresh cilantro, chopped, ground cumin, green onion, chopped

stewing beef, trimmed and cut into 1in cubes, seasoned flour , for dusting, butter, sunflower oil, onions, roughly chopped, button mushrooms, guinness stout, tomato paste, sugar, bouquet garni (1 bay leaf, 2 sprigs of thyme, 2 sprigs of parsley, 1 sprig of rosemary, tied together with a string), black pepper, shiitake mushrooms

garlic, minced, black soybeans, drained, sour cream, white onions or 2 tbsp yellow onions, minced, lemon juice, tahini, ground cumin, cider vinegar, cayenne , to taste, olive oil, green onion, finely chopped,for garnish

organic vegetable broth (such as swanson certified organic), olive oil, chopped onion, chopped fresh rosemary, chopped peeled fresh ginger, garlic cloves, minced, uncooked arborio rice, salt, crushed red pepper, grated fresh parmesan cheese, black soybeans, rinsed and drained (such as eden organic), fresh baby spinach, butter

black beans, drained and rinsed, chopped onions, reduced-sodium fat-free chicken broth, sliced celery, chopped red bell pepper, garlic cloves, minced, dried oregano leaves, ground coriander, ground cumin, ground red pepper, cooked turkey sausage, thinly sliced

organic black soybeans, rinsed, drained, and mashed, chicken broth, coconut oil, chopped red onions, salt (or to taste), black pepper

stew beef, french onion soup, red wine , like a hearty burgundy, salt to taste, pepper to taste, potatoes, cubed, carrot, sliced, fresh mushrooms, bay leaf, a small sprig of fresh rosemary or a pinch of dried, crumbled, diced tomatoes, flour mixed with just enough cold water to make a smooth paste

extra virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, chipotle chile in adobo, minced (about 1 tsp), black beans, drained, hominy, drained, chicken broth, cilantro, finely chopped, salt , to taste, fresh ground pepper , to taste, cheddar cheese, shredded

smoked link sausage (diced or sliced ), black-eyed peas (rinsed and drained ), diced tomatoes (drained ), tomato sauce, beef broth, garlic powder, pepper, salt, cayenne pepper (optional), corn (drained )

extra-virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, canned chipotle chile in adobo, minced (about 1 tsp), two 15-oz cans black beans, drained, hominy, drained, chicken stock or canned low-sodium broth, chopped cilantro, salt and freshly ground pepper, shredded cheddar cheese

water, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream