Black Soybean and Tomato Chili Salsa Recipe

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Black Soybean and Tomato Chili Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a bowl. Mix, taste, and add extra lime juice and soy sauce, if desired. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.31 Kcal (106 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 171.32mg 7%
Potassium 119.22mg 3%
Total Carbs 4.19g 1%
Sugars 1.4g 6%
Dietary Fiber 0.89g 4%
Protein 1.53g 3%
Vitamin C 7.8mg 13%
Iron 0.4mg 2%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 48.35 Kcal (202 kJ)
Calories from fat 8.15 Kcal
% Daily Value*
Total Fat 0.91g 1%
Sodium 327.23mg 7%
Potassium 227.72mg 3%
Total Carbs 8.01g 1%
Sugars 2.68g 6%
Dietary Fiber 1.7g 4%
Protein 2.92g 3%
Vitamin C 14.9mg 13%
Iron 0.8mg 2%
Calcium 40.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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