Directions:
- In a blender or food processor, puree the black soybeans and chicken broth until the consistency is relatively smooth.
- In a medium saucepan, heat the coconut oil on medium or medium-low heat and saute the onion in the oil until just beginning to turn golden-do not brown or burn.
- Carefully add the bean puree to the saucepan-it may pop a bit, so watch out! Heat the beans. Stir in salt and pepper. Keep warm until serving time (or reheat on stovetop). You may wish to stir in a bit more chicken broth if the beans become too stiff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.55 Kcal (174 kJ) | ||
| Calories from fat | 34.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Sodium | 211.31mg | 9% | |
| Potassium | 57.97mg | 1% | |
| Total Carbs | 1.1g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 133.06 Kcal (557 kJ) | ||
| Calories from fat | 110.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 6% | |
|---|---|---|---|
| Sodium | 676.75mg | 9% | |
| Potassium | 185.64mg | 1% | |
| Total Carbs | 3.51g | 0% | |
| Sugars | 0.32g | 0% | |
| Dietary Fiber | 1.18g | 1% | |
| Protein | 2.85g | 2% | |
| Vitamin C | 8.4mg | 4% | |
| Iron | 0.7mg | 1% | |
| Calcium | 40.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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