129186 black side dish healthy Recipes

olive oil, onion, large, chopped fine, red bell pepper, large, seeded and chopped fine (or use yellow ), celery, sliced fine, zucchini, grated (about 3 medium), lemon zest (about 1 lemon), lemon juice (from same lemon), sugar, seasoning salt (of your choice, plus more salt, to taste), thyme leaves, fresh (or 2 tsp dried ), garlic cloves, chopped and crushed, asparagus , salad cuts (about 9 oz drained), eggs , largest size, milk, flour, baking powder (not soda), turmeric, coarse black pepper, tabasco sauce (optional, but try chipotle tabasco, very nice !), cheddar cheese, grated, mature

whole mushrooms, salted butter, garlic powder, black pepper, basil

unsalted shelled pistachio, new potatoes, chopped in half or to bite-size, yellow bell pepper, red bell pepper, dried cranberries, olive oil, black pepper, to season

head of romaine or similar coarse texture lettuce, water, boiling, kosher salt, sugar, white vinegar, garlic, fresh chopped dill, olive or sunflower oil, red pepper flakes , black ground pepper

heart healthy 7 layer bean dip recipe, refried beans, canned, hormel (in the jar) real bacon low-fat, chipotle powder , (or plain chili powder to taste), ground cumin, salt and pepper (if needed), shredded low-fat cheddar cheese, chopped green anaheim chiles (canned ) or a tbsp of chopped pickled jalapenos (more to taste), avocado, peeled and chopped (a healthy fat), tomato chopped, low fat sour cream, sliced ripe black olives (a healthy fat), heat the refried beans in a medium saute pan or cast iron skillet., stir in enough water to get a creamy, easily dip-able consistency, about 1/4 of a cup., you can use olive oil instead , in place of the low-fat bacon if you choose to help the consistency of the beans., mix in the chipotle chili powder (or tabasco, or adobo, or regular chili powder) and cumin to taste., note that the avocados and the sour cream will cool down the spiciness of the beans considerably, so you can afford to be a bit more spicy than you might think., stir in salt to taste. (if needed ), once the beans are hot and bubbly, spread them over the bottom of a warmed serving dish. immediately add the shredded cheese so that the heat from the beans helps melt the cheese. (the cheese doesn tsp need to be completely melted, but even if it is just a little, it will help the dip stay on the dippers.), layer on the chopped green chilies , chopped avocado, chopped tomato., spoon on the sour cream, top with sliced green onions and olives., serve immediately, folks this does have some of the healing and healthy variety of fats.

black beans, chicken broth, water, ground cumin, oregano, fresh ground pepper, ground red pepper, olive oil, red bell pepper , slivered, green bell pepper , slivered, lemon peel, grated

creamed corn, black beans, well-rinsed, onion, chopped, garlic powder (or minced ), bell pepper, chopped, cilantro , to taste, hot sauce , to taste, butter or 1 tbsp margarine

wild rice, chicken stock, preferably homemade, unsalted butter, kosher salt, green seedless grape, halved, scallion, sliced in rounds, white and light green parts (2 scallions), pecan halves, toasted and coarsely chopped, grated orange zest, freshly squeezed orange juice, fresh ground black pepper

red potatoes, sliced, broccoli, chopped (i use florets only ), cream of chicken soup, sour cream, ham, sliced, cooked (i prefer cubed ), paprika, black pepper, kosher salt, garlic powder, basil, cheddar cheese, grated, asiago cheese, grated, parmesan cheese, grated, breadcrumbs (for an extra kick use garlic and herb bread crumbs), butter, melted

whole wheat couscous, chicken stock, green onions, thinly sliced, grated parmesan cheese, fresh ground black pepper

new or all purpose potatoes, carrots, peeled and cut into 1 inch lengths, half of a cabbage cut into 4 serving sized wedges, chopped fresh parsley, salt and freshly ground black pepper, possible accompaniments mustard , sour pickles, horseradish or horseradish sauce

yogurt (28 oz), onion (chopped to small pieces), dried (fresh chopped ) mint, cucumber (chopped to small pieces), black pepper ( 1/4-1/2 tea spoon) as needed, salt as needed (1 tea spoon) 5g

white onion, garlic, cooking oil (i prefer canola, keeps it healthy), black beans (drain and rinse if you don tsp like gas after dinner), lime

bitter melons (melon), raw papayas, peeled, raw bananas, peeled, pumpkin, peeled, eggplants (aubergine), sized potato, peeled, ginger paste, panch phoron (equal part of black mustard, fennel, fenugreek, nigella seeds & cumin), cumin powder, poppy seed paste (optional), rice bran or 1 tbsp refined oil, sugar (optional), salt, water

side pork, cooked & diced, salt, dry bread cubes, stalks diced celery, diced bell pepper (optional), shredded carrot (optional), milk, beaten egg, margarine, pepper, any kind, cayenne or chopped hot pepper, if you want a kick, pam cooking spray , for spraying tray

black beans, drained, onion diced, garlic minced, lime juice, beer or other liquid, salt and pepper to taste

black beans, tomatoes, chopped, onion, finely chopped, garlic cloves, finely chopped, fresh cilantro, olive oil, ground cumin, lime juice, salt and pepper

red quinoa, white quinoa, water, garlic powder, onion powder, salt (to taste), cooked black beans