391530 black sat fat sugar Recipes
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olive oil, cubed boneless skinless chicken, onion, chopped and12 Moreolive oil, cubed boneless skinless chicken, onion, chopped, garlic cloves, great northern beans, drained, fat free chicken broth, diced green chilies, diced jalapeno peppers, salt, oregano, cumin, cayenne pepper, black pepper, fat free sour cream, fat-free half-and-half55 min, 15 ingredients
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diced tomatoes, red wine, water, approximately, olive oil and15 Morediced tomatoes, red wine, water, approximately, olive oil, onion, minced, salt, garlic cloves, minced or pushed through a garlic press, dried oregano, dried basil, dried thyme, red pepper flakes (optional), lean ground turkey (94% fat-free), rotini pasta, tomato sauce, grated parmesan cheese, ground black pepper, fat-free ricotta cheese, chopped fresh basil, grated parmesan cheese30 min, 19 ingredients
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dried black beans, fat-free low-sodium chicken broth and10 Moredried black beans, fat-free low-sodium chicken broth, chopped onions, water, ground cumin, bay leaves, serrano chili, finely chopped, fresh lime juice, kosher salt, chopped fresh cilantro, reduced-fat sour cream, fresh cilantro stem (for garnish )18 hour , 12 ingredients
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reduced-fat vanilla wafers (you can use regular or reduce... and6 Morereduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)15 min, 7 ingredients
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dried ancho chiles, stemmed and23 Moredried ancho chiles, stemmed, fat-free , lower-sodium chicken broth, corn tortilla , torn into small pieces, fresh cilantro leaves, minced fresh garlic, green onions, coarsely chopped, ground sirloin, olive oil, chopped onion, minced fresh garlic, dried mexican oregano, ground cumin, kosher salt, no-salt-added tomato paste, rinsed and drained organic black beans, fat-free , lower-sodium chicken broth, fresh lime juice, water, corn tortillas, at room temperature, sharp cheddar cheese, shredded (about 2/3 cup packed), monterey jack cheese, shredded (about 1/2 cup packed), green onions, thinly sliced and divided, mexican crema24 ingredients
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fat-free cottage cheese and7 Morefat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)1 hour 15 min, 8 ingredients
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Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)
whole wheat lasagna noodles, cooked and14 Morewhole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded2 hour 20 min, 15 ingredients -
Black Bean Pinwheels
fat free cream cheese, fat free sour cream and4 Morefat free cream cheese, fat free sour cream, reduced-fat monterey jack and cheddar cheese blend, mrs dash southwest chipotle seasoning mix, divided, black beans, tortillas , depending on size2 hour 15 min, 6 ingredients -
Tater Tot Pizza Casserole-lower Fat
lean/ 20% fat raw ground beef, chopped onion, dried basil and9 Morelean/ 20% fat raw ground beef, chopped onion, dried basil, garlic powder, dried oregano, black pepper, fat-free cream of mushroom soup, pizza sauce, turkey pepperoni, chopped green pepper, part-skim mozzarella cheese, shredded, frozen tater tots1 hour 10 min, 12 ingredients -
Almost Fat-Free Turkey Stroganoff, Medifast Friendly
lean ground turkey , 99% fat free, olive oil, divided and8 Morelean ground turkey , 99% fat free, olive oil, divided, mushrooms, cleaned and thinly sliced, red onions, sliced, garlic (finely chopped or minced ), thyme, dried, garlic powder, black pepper, fat free sour cream, water , as needed30 min, 10 ingredients -
Fat Free Black Bean Dip
black beans-drained, fat free plain yogurt and5 Moreblack beans-drained, fat free plain yogurt, salsa--mild or hot, cumin, fresh cilantro -to taste, garlic --minced, red onlon --minced7 ingredients -
Black-Eyed Pea Salad with Sour Cream Dressing
fat-free sour cream, white wine vinegar, sugar, salt and5 Morefat-free sour cream, white wine vinegar, sugar, salt, black pepper, sliced vidalia or other sweet onion, sliced cucumber, julienne-cut red bell pepper, black-eyed peas, rinsed and drained9 ingredients -
Black Bean Burritos
fat-free black bean dip, fat-free flour tortillas and5 Morefat-free black bean dip, fat-free flour tortillas, chopped tomato, chopped onion, chopped green pepper, salsa (optional), fat-free sour cream (optional)7 ingredients -
Stuffed Cabbage, Low Carb, Low Fat, Big Flavor
head green cabbage , 2lb and16 Morehead green cabbage , 2lb, ground turkey (i use half ground breast and half 93% lean turkey), onion, minced, egg beaters egg substitute, tomato sauce (no sugar added), chopped raw cauliflower, dried thyme, salt, black pepper, white pepper, grated parmesan cheese or 1/4 cup locatelli cheese, crushed tomatoes, dried thyme, white pepper, black pepper, brown sugar substitute, water1 hour 1 min, 17 ingredients
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