382145 black salad mango corn red pepper quinoa Recipes

black beans, drained, corn, drained, onion, purple chopped, tomatoe, chopped, olive oil, lemon juice

artichokes (prepared & cooked as directed for whole artichokes), red bell peppers, red onion (sliced ), olive (sliced ), roasted red pepper, balsamic vinegar, white wine, garlic cloves (minced ), chopped basil, rosemary

red kidney beans, sweet red pepper, chopped ( you can also use combination of red,yellow, and orange for a very colorful salad), chopped cabbage ( i use more like 6 cups), green onions ( the mericans call em scallions ), feta cheese, crumbled, generous handful , chopped parsley, garlic ( for me that s a waste of time...at least 3), lemon juice ( fresh is better , but failing that, reallemon works), oil (i use olive)

red peppers, stemmed, seeded, diced fine (4 medium), red onion, diced fine, garlic, minced, olive oil, white wine (fruity), dried oregano, black beans, drained and rinsed, tabasco sauce (or to taste), fresh lime juice or 1 tbsp lemon juice, cilantro, chopped (fresh coriander), salt & freshly ground black pepper, to taste, avocado, chopped for garnish (optional)

corn or 1 bag of frozen, red pepper chopped, onion chopped, shredded cheddar cheese or (mix of colby/monterey), shredded mozzerella, parmesan cheese, flour, ground mustard, salt, garlic, eggs, evaporated milk

black-eyed peas, rinsed and drained, egg, ground cumin, salt, japanese breadcrumbs (panko), divided, bottled roasted red peppers, drained and chopped, chopped red onion, chopped fresh cilantro, all-purpose flour, garlic cloves, minced, peanut oil for frying

red bell pepper, seeded and sliced in strips, yellow onions or 1/2 white sweet onion, sliced in strips, garlic, very finely chopped, extra virgin olive oil, white pepper or 1 dash black pepper, to taste, oregano , to taste, red pepper flakes , to taste, leaves fresh basil, left whole

red bell peppers, coriander seeds, olive oil, chopped vidalia or other sweet onion, crushed red pepper, garlic cloves, thinly sliced, red wine vinegar, sugar, fresh lemon juice, salt, freshly ground black pepper, chopped fresh cilantro

ear corn, red pepper, oil or butter, cilantro chopped, lime juice, salt and pepper to taste, ground cumin

olive oil, fresh lemon juice, garlic cloves, roasted red peppers, roughly chopped, crumbled feta cheese (you can use blue cheese), red onion, finely chopped, flat leaf parsley, chopped (not the curly 1), fresh oregano, chopped, cannellini beans, rinsed well and drained, salt and pepper, to taste, garlic powder (optional)

roasted red peppers, miracle whip calorie-wise, kraft sun-dried tomato salad dressing, garlic cloves, red pepper, baby carrots, broccoli, chopped, celery ribs, sliced into 3 inch pieces, green pepper, sliced

yukon gold or red potatoes, salt, roasted red peppers, drained, green onions, sliced, chopped fresh cilantro or parsley, fresh lime juice, salt, pepper, olive oil

unsalted butter, sliced almonds, pimenton de la vera (spanish smoked paprika), shallot, minced, sherry wine vinegar, extra-virgin olive oil, head of frisee (about 8 oz), torn into bite-size pieces, drained roasted red peppers from jar, cut into thin strips, purchased chicken , meat torn into bite-size pieces, shaved manchego cheese (about 1/2 cup)

red peppers, lemon juice, fresh parsley, olive oil, salt , to taste, carrot (cut into long thin pieces), cucumber (cut into long thin pieces), radish (cut into long thin pieces)

cooked rice, chickpeas, rinsed well and drained (garbanzos), feta cheese, crumbled, roasted red pepper, fresh parsley, chopped, fresh dill, scallions, very thinly sliced, fresh lemon juice (or more , to taste), garlic cloves, minced, salt, olive oil

lemon juice, extra-virgin olive oil, kosher salt, freshly ground black pepper, mixed fresh herbs (basil, oregano, thyme), finely chopped, fusilli or other spiral pasta, red onion, sliced, sliced black olives, roasted sliced red peppers, drained, crumbled feta cheese

red bell peppers, seeded , deribbed and chopped, extra virgin olive oil, salt and freshly ground black pepper, possible additions : chopped fresh minced herbs such as thyme, oregano or rosemary; minced garlic or chives or dried red pepper flakes