Directions:
- ) Shuck and roast ears of corn until they are slightly blackened. Cut corn off cobs.
- ) Roast red pepper until slightly charred. Put in ziploc baggie and let steam for a few minutes. Remove skin, seeds, etc. and dice about the size of the corn kernels.
- ) In skillet big enough to hold veggies, add the oil or butter and melt. Toss in pepper and saute for 2-3 minutes, to ensure it is soft and fully cooked.
- ) Add corn and some cumin, salt, and pepper. Stir and cook a few more minutes until corn is cooked. Taste for seasoning.
- ) Remove from heat and add in chopped cilantro and lime juice. Toss and store in fridge until time to eat. Good both warm and chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.65 Kcal (580 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 19.24mg | 1% | |
| Potassium | 387.07mg | 8% | |
| Total Carbs | 23.88g | 8% | |
| Sugars | 4.74g | 19% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 3.72g | 7% | |
| Vitamin C | 48.8mg | 81% | |
| Iron | 1.2mg | 7% | |
| Calcium | 7.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.21 Kcal (374 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 7% | |
|---|---|---|---|
| Sodium | 12.38mg | 1% | |
| Potassium | 249.06mg | 8% | |
| Total Carbs | 15.37g | 8% | |
| Sugars | 3.05g | 19% | |
| Dietary Fiber | 2.6g | 16% | |
| Protein | 2.4g | 7% | |
| Vitamin C | 31.4mg | 81% | |
| Iron | 0.8mg | 7% | |
| Calcium | 4.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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