Artichoke & Roasted Red Pepper Salad With Roasted Red Pepper Recipe

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Artichoke & Roasted Red Pepper Salad With Roasted Red Pepper
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Ingredients:

Directions:

  1. Halve cooked artichokes lengthwise; scoop out center petals and fuzzy centers. Remove outer leaves and reserve to garnish salad; or refrigerate to use for snacks another time. Thinly slice hearts. Cover; set aside.
  2. Place whole bell peppers under preheated broiler; broil under high heat until charred on all sides, turning frequently with tongs. Carefully remove from oven with tongs; place in a paper bag for 15 minutes to steam skins. Carefully remove peppers from bag; remove seeds and ribs. Strip off skins; slice peppers into julienne strips.
  3. Prepare Dressing: In blender or food processor container, place 1/4 of the bell pepper strips, vinegars, garlic, basil, rosemary. Cover and process until well blended and nearly smooth.
  4. Assemble Salads: Arrange reserved cooked artichoke leaves or lettuce leaves on 8 salad plates. Arrange sliced artichoke hearts, remaining 3/4 of the bell pepper strips, red onion and olive slices on artichoke or lettuce leaves.
  5. Spoon dressing over salads. Makes 8 salads.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.57 Kcal (496 kJ)
Calories from fat 20.11 Kcal
% Daily Value*
Total Fat 2.23g 3%
Sodium 357.07mg 15%
Potassium 590.34mg 13%
Total Carbs 21.16g 7%
Sugars 6.04g 24%
Dietary Fiber 7.91g 32%
Protein 4.12g 8%
Vitamin C 90.1mg 150%
Vitamin A 1.5mg 49%
Iron 30.3mg 168%
Calcium 74.9mg 7%
Amount Per 100 g
Calories 45.96 Kcal (192 kJ)
Calories from fat 7.79 Kcal
% Daily Value*
Total Fat 0.87g 3%
Sodium 138.4mg 15%
Potassium 228.81mg 13%
Total Carbs 8.2g 7%
Sugars 2.34g 24%
Dietary Fiber 3.07g 32%
Protein 1.6g 8%
Vitamin C 34.9mg 150%
Vitamin A 0.6mg 49%
Iron 11.8mg 168%
Calcium 29mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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