240312 black rice salad squash pomegranate seeds Recipes

black beans, drained and rinsed, sweet corn, drained and rinsed, celery , coarsley chopped, red bell pepper , coarsley chopped, orange bell pepper , coarsley chopped, yellow bell pepper , coarsley chopped, apple cider vinegar, sugar , to taste

black beans (well rinsed ), yellow pepper, red pepper, orange bell pepper, green onion, diced (or red onions), tomatoes, halved, fresh parsley, chopped, lemon juice, olive oil, garlic, minced, salt, pepper

black beans, corn, crushed tomatoes, green pepper, chopped, red pepper, chopped, green onions, chopped, cilantro, basil, oregano, olive oil, balsamic vinegar, pepper (to taste)

beets, vegetable oil, salt, ground black pepper, water, blood orange juice (from about 1 blood orange), pomegranate molasses, white wine vinegar, red onion, thinly sliced, blood oranges, peeled , cut into1/4-inch-thick slices, pomegranate seeds (from 1 11-oz pomegranate)

vegetable oil , butter, or ghee, onions, peeled and thinly sliced, skinless and boneless chicken or duck breast cut into thin strips, carrots or 1 lb butternut squash, peeled and cut into thin strips, shelled walnuts, toasted, salt, pomegranate paste diluted in 2 1/2 cups water or 4 cups fresh pomegranate juice, sugar, cinnamon, ground saffron threads , dissolved in 1 tbsp hot water (optional), fresh pomegranate seeds, walnuts, toasted

enova brand oil, fresh orange juice, pomegranate juice, toasted sesame seeds, salt, black pepper, baby spinach (about 6 oz), sliced red onion, mandarin oranges, drained, pomegranate seeds, baked wonton

salad, red cabbage (about 1/2 lb), quartered, green cabbage (about 1/2 lb), quartered, extra-virgin olive oil, salt, asian pear--peeled, cored and cut into matchsticks (about 1 cup), mixed herbs , such as thai basil, mint and cilantro, pomegranate seeds (from about 1/4 pomegranate), vinaigrette, extra-virgin olive oil, grated lime zest, fresh lime juice, rice wine vinegar, serrano chile--roasted, seeded and finely chopped (about 11/2 tsp), salt

lentils, large flat brown or green preferable, butter or margarine, onion, chopped, water (2 quarts), grain rice, turmeric, salt and freshly ground pepper to taste, chopped fresh parsley, chopped green onions, pomegranate juice, pomegranate seeds for garnish, butter, chopped fresh mint or 2 tsp crushed dried leaf mint, raisins, ground beef , or minced venison, seasoned and shaped into meatballs, how to make pomegranate juice, water, pomegranates, fruits and remove seeds in water, bitter yellow membrane will float while the seeds will sink, strain seeds from water and pulse in a liquidizer till pulp, strain pulp, squeese all liquids till juice extracted

black beans, drained and rinsed, red bell peppers , cut into short thin strips, low-fat vinaigrette, fresh parsley, crumbled feta or 1/2-2/3 cup goat cheese

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

black beans, rinsed, drained and dried, red bell pepper, finely chopped, yellow bell pepper, finely chopped, steamed haricots verts, chopped into 1 inch lengths, mustard vinaigrette mixed with cilantro, red onion

black beans, mushrooms, diced, sized onion, diced, celery stalks, diced, olive oil, sprinkles rice wine vinegar, few dashes seasoned salt, carrot with oblique cut, fresh dill, diced

black beans, drained and rinsed, corn (canned or frozen ), grape or cherry tomatoes, halved (as many you like or have on hand), fresh salsa (see note below ), red wine vinegar (just sprinkle on a little bit), olive oil (same as the vinegar), sugar

black beans, sherry vinegar, chopped red onion, queso blanco cheese with green chilies and epazote

black beans, rinsed and drained, salsa, minced fresh parsley or cilantro

fresh baby spinach, spring mix salad greens, crumbled feta cheese, pomegranate seeds, fresh or frozen raspberries, pine nuts, toasted, thawed cranberry juice concentrate, olive oil, rice vinegar, salt

dried black-eyes peas , picked over and rinsed, water, extra-virgin olive oil, lemon juice, coarsely ground walnuts, garlic clove, minced, salt and pepper, torn purslane (optional), coarsely chopped flat leaf parsley, coarsely chopped arugula, pomegranate seeds