Black Bean Salad Recipe

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Black Bean Salad
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Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.19 Kcal (876 kJ)
Calories from fat 132.96 Kcal
% Daily Value*
Total Fat 14.77g 23%
Sodium 793.7mg 33%
Potassium 373.62mg 8%
Total Carbs 14.63g 5%
Sugars 3.23g 13%
Dietary Fiber 6.7g 27%
Protein 4.79g 10%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 5%
Iron 1.7mg 10%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 136.51 Kcal (572 kJ)
Calories from fat 86.77 Kcal
% Daily Value*
Total Fat 9.64g 23%
Sodium 517.95mg 33%
Potassium 243.82mg 8%
Total Carbs 9.54g 5%
Sugars 2.11g 13%
Dietary Fiber 4.37g 27%
Protein 3.13g 10%
Vitamin C 1.7mg 4%
Vitamin A 0.1mg 5%
Iron 1.1mg 10%
Calcium 30.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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