37 black pepper cal Recipes

  • Low Cal Italian Tuna and Veggie Melt
    albacore tuna in water, zucchini, chopped fine and
    10 More
    albacore tuna in water, zucchini, chopped fine, shallot, chopped fine, chopped mushrooms, fat-free mayonnaise, fat-free italian salad dressing, black pepper, low-calorie whole wheat bread, tomato, sliced, shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese, black pepper , to taste
    20 min, 12 ingredients
  • Roasted Asparagus With Balsamic Browned Butter - Healthy Low-Cal
    asparagus spears, trimmed (about 2 lb), kosher salt and
    6 More
    asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)
    20 min, 9 ingredients
  • Vegetarian Mexican Casserole - Plus Low Cal and Low Fat!
    olive oil, divided, onion, chopped, garlic cloves, minced and
    15 More
    olive oil, divided, onion, chopped, garlic cloves, minced, jalapeno pepper, minced, chili powder, cumin, ground black pepper, veggie crumbles (such as lightlife smart ground), baked corn tortilla chips, pinto beans, rinsed and drained, fresh lime juice, tomatoes, chopped seeded (or use canned , diced tomatoes), fresh cilantro, minced, salt, monterey jack cheese, shredded, nonfat sour cream, green onions, chopped, ripe olives, sliced
    28 min, 18 ingredients
  • Easy Oven Stew (Low Cal/Low Fat)
    boneless beef round steak, trimmed and cubed, canola oil and
    9 More
    boneless beef round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1 inch chunks, carrots, cut into 1 1/2 inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, black pepper, frozen peas
    5 hour 15 min, 11 ingredients
  • Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse) Cal-Mex Veggie Breakfast Burrito (Emeril Lagasse)
    olive oil, chopped green bell pepper and
    13 More
    olive oil, chopped green bell pepper, chopped red bell pepper, chopped yellow onion, fresh corn kernels , cut from about 2 cobs, jalapeno, finely chopped, minced garlic, salt, divided, eggs, heavy cream, black pepper, unsalted butter, chopped fresh cilantro leaves, grated queso blanco (mexican white cheese), flour tortillas , gently warmed and kept covered until ready to use
    45 min, 15 ingredients
  • Nor Cal Cioppino 2 (Guy Fieri) Nor Cal Cioppino 2 (Guy Fieri)
    whole dungeness crabs and
    27 More
    whole dungeness crabs, head garlic , cut through the middle, bay leaves, black peppercorns, kosher salt, dried red chili flakes, olive oil, diced yellow onions (about 4 medium onions), sliced fennel, chopped red bell pepper, minced garlic, tomato paste, tomato sauce , such as san marzano, dry red wine, clam juice, lemon juice, sambuca liqueur, coarsely chopped fresh flat-leaf parsley, red chili flakes, fine sea salt, dried basil, dried oregano, freshly cracked black pepper, bay leaves, littleneck clams, cleaned and scrubbed, firm white fish , such as cod or halibut, cut into 2-inch pieces, shrimp (16/20 count), shell-on, deveined, sourdough bread , for serving
    1 hour 55 min, 28 ingredients
  • So Cal Fried Corn So Cal Fried Corn
    corn, flour, bell pepper diced, jalapeno chopped and
    5 More
    corn, flour, bell pepper diced, jalapeno chopped, tabasco to taste, black pepper, chopped onion, garlic diced to taste, cooking oil
    10 min, 9 ingredients
  • Low Cal Minestrone Soup Low Cal Minestrone Soup
    onions, thinly sliced, garlic, carrots, sliced and
    15 More
    onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes
    1 hour 25 min, 18 ingredients
  • Low Cal Chicken Teriyaki Low Cal Chicken Teriyaki
    chicken breast fillets, soy sauce, honey, white vinegar and
    5 More
    chicken breast fillets, soy sauce, honey, white vinegar, dried thyme, paprika, cayenne pepper, ground allspice, black pepper
    40 min, 9 ingredients
  • 300 Cal Creole Pork and Rice 300 Cal Creole Pork and Rice
    pork tenderloin , cut into bite-sized pieces and
    11 More
    pork tenderloin , cut into bite-sized pieces, garlic cloves, minced, yellow onion, thinly sliced, sliced red bell pepper, uncooked white rice, beef bouillon granules, black pepper, diced tomatoes, undrained, water, fresh whole okra, tops removed, ground red pepper, grated reduced-fat cheddar cheese
    11 min, 12 ingredients
  • Nor Cal Cioppino (Guy Fieri) Nor Cal Cioppino (Guy Fieri)
    olive oil, diced yellow onions, sliced fennel and
    21 More
    olive oil, diced yellow onions, sliced fennel, chopped red bell pepper, minced garlic, tomato paste, red wine, tomato sauce (recommended : san marzano), clam juice, lemon , juice, water, bay leaves, red chili flakes, dried oregano, dried basil, salt, freshly cracked black pepper, sambuca liqueur, dungeness crab, whole, cooked, cleaned, cracked and broken into 4 pieces, littleneck clams, cleaned and scrubbed, firm white fish , like cod or halibut, cut into 2-inch pieces, shrimp, shell on, deveined, coarsely chopped italian parsley leaves, fresh bread , for serving
    2 hour 20 min, 24 ingredients
  • Low Cal Low Carb Chili (Beanless) Low Cal Low Carb Chili (Beanless)
    ground beef, onion, chopped, garlic, mashed, salt and
    6 More
    ground beef, onion, chopped, garlic, mashed, salt, chili powder, black pepper, red pepper, allspice, tomato paste, beef broth
    10 ingredients
  • Tofu Veggie Meatloaf - 130 Cals Per Serving! Tofu Veggie Meatloaf - 130 Cals Per Serving!
    extra firm tofu, chopped onion, cooked brown rice and
    14 More
    extra firm tofu, chopped onion, cooked brown rice, bran cereal, chopped celery stalk, diced green pepper, chopped mushroom, chopped medium carrot, sage , cumin, nutmeg, garlic powder, black pepper, basil, soy sauce, ketchup, dijon mustard, mustard, ketchup, apple cidar vinegar
    18 ingredients
  • Chettinad Chicken Bites With Red Pepper Salsa Chettinad Chicken Bites With Red Pepper Salsa
    skinless chicken breasts, cut into mini fillets and
    13 More
    skinless chicken breasts, cut into mini fillets, thick low-fat yogurt, madras curry paste, black pepper, coarsely ground, curry leaves (optional), desiccated coconut, mustard seeds, red peppers, sliced, fresh ginger, sliced, red onions, sliced, lemon , juice, fresh mint, for garnish, cooking spray (3 sprays of 1-cal ), salt
    22 min, 14 ingredients
  • Low Cal Crab Salad Low Cal Crab Salad
    partially frozen imitation crabmeat and
    5 More
    partially frozen imitation crabmeat, sized green bell pepper, fat green onions, mayonnaise, sea salt, cracked black pepper
    15 min, 6 ingredients
  • Lex's Lo Cal Tofu Loaf Lex's Lo Cal Tofu Loaf
    olive oil, tofu, garlic (minced ), tomato paste and
    6 More
    olive oil, tofu, garlic (minced ), tomato paste, tamari (or soy sauce), spinach (finely chopped ), black pepper, peanut butter, carrots (thinly sliced ), mushrooms
    10 ingredients
  • Buny's Low Cal Meat Sauce Buny's Low Cal Meat Sauce
    ground turkey, tomato sauce, diced tomatoes, canned and
    3 More
    ground turkey, tomato sauce, diced tomatoes, canned, mushrooms, canned, garlic powder, black pepper
    6 ingredients
  • Low-cal Dill-lightful Lemon Dip Low-cal Dill-lightful Lemon Dip
    light mayonnaise, fresh lemon juice, buttermilk and
    4 More
    light mayonnaise, fresh lemon juice, buttermilk, fresh dill, chopped, garlic powder, black pepper, grated lemon , rind of
    5 min, 7 ingredients




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