697 black it Recipes

ground beef or 2 lbs ground pork, fresh minced garlic cloves, salt, black pepper, hot mexican chili powder (i use mccormicks brand), oregano, cumin, red wine vinegar, extra virgin olive oil, chopped sweet onions, chopped green bell pepper, fresh minced garlic, black beans (rinsed and drained ), extra hot rotel, petite diced tomatoes, chopped green chilies, beef broth, hot mexican chili powder, cumin, oregano, thyme, cayenne (how hot do you like it ), salt, black pepper

oil, chopped onion, corn, black beans, drained and rinsed, chopped green chilies, cumin, crushed red pepper flakes (or more if you like it extra spicy)

olive oil, chopped onion, garlic cloves, minced, lean ground beef or 1 1/2 lbs ground turkey, dried basil, dried oregano, crushed red pepper flakes (more or less to your liking), diced tomatoes, tomato sauce, salt and black pepper, ricotta cheese (regular or part-skim), grated mozzarella cheese, divided (regular or part-skim), egg, ground black pepper, uncooked lasagna noodles, grated parmesan cheese or 1/4 cup romano cheese

good seasons italian dressing (and oil & vinegar to make it), limes , juice of, canned black beans, rinsed, canned corn, drained (southwest mix with bell peppers), red onion, diced, ripe tomatoes, diced, ripe avocados, diced, roasted green chilies (optional), jalapenos, diced (optional)

boneless beef roast, seasoning salt , plus more to taste, fresh ground black pepper , plus more to taste, all-purpose flour, vegetable oil, onions, 1 chopped and 2 cut into quarters, green pepper, chopped, water, beef broth, celery ribs, cut into 2 inch lengths, baby carrots, red potatoes , scrubbed and unpeeled

bacon, minced, sweet italian sausage, ground beef, onion, finely chopped, carrot, grated, celery ribs, chopped fine, garlic cloves, minced, olive oil, tomato paste, crushed tomatoes, burgandy red wine, beef broth, milk, mixed italian herbs, cracked black pepper, salt, bay leaves

chicken breast fillets (boneless tenders), toasted sesame seeds (directions below ), low sodium soy sauce, whole wheat flour (i use white whole wheat), salt, garlic (may use more if preferred), ground black pepper, pam cooking spray (original, butter flavor or olive oil flavor all work just the same), butter (melted and i use smart balance), low sodium soy sauce, agave nectar (whichever you prefer and slightly under measured if you want the sauce less sweet) or 1/4 cup honey (whichever you prefer and slightly under measured if you want the sauce less sweet), ground ginger, red pepper flakes, garlic powder, prepared chicken broth (i make it with better than bouillon paste), sesame oil, splenda brown sugar blend, cornstarch, water (ice cold)

brown rice, olive oil, onion, chopped, tomato paste, chile powder, ground cumin, black beans, drained and rinsed, frozen butternut squash chunks (not thawed ), kosher salt, baby spinach (about 8 loose cups), six 10-inch whole wheat flour tortillas or wraps, reduced-fat shredded cheddar, hot sauce, nonstick cooking spray, for spraying burritos (if reheating in the oven), suggestions : reduced-fat sour cream, salsa and guacamole, optional

flank steak, high temperature oil , such as peanut, canola or safflower, plus 2 tbsp, shallots, peeled and thinly sliced, cornstarch, salt, whole-grain or whole-wheat spaghetti, shiitake mushrooms, red bell pepper, red hot chile pepper, garlic, grated or chopped, scallions , thinly sliced on an angle, curry paste, mild to medium heat (recommended : patak s), fish sauce, chicken stock, shelled frozen edamame, thawed, loosely packed, basil leaves, thinly sliced or torn, lime , zested and juiced, freshly ground black pepper

yellow: 4 cans shoepeg corn, drained, black: 2 cans favorite black beans, rinsed and drained, red: 1 cup salsa or more, your favorite is this best, green: 1/2 or 1 lime squeezed , juice and zest, you be the judge, green: 1/2 or 1 bunch of green onions , you be the judge, green: cilantro , you be the judge, fresh garlic , you be the judge, cumin , maybe, if you like it

dried black beans, tomatoes, diced small and not drained, beer (it can be any kind, non-alcoholic, or club soda if you are stongly opposed to cooking with alcohol.), brown rice (if vegetarian ) or 1/2 cup barley (if vegetarian), ground round (obviously if non-veg ), diced celery, chopped carrot, parsnip, finely chopped (if vegetarian ), olive oil (if vegetarian ), onion, chopped, garlic cloves, finely minced, bay leaf, any kind hot pepper (optional), knorr vegetable bouillon cubes or 1 beef bouillon cube, black pepper

whole chicken, cut up (can use boneless , skinless breasts or thighs, leave the skin on or take it off, whatever you prefer), sliced fresh mushrooms, chopped onion, garlic clove, minced, salt and pepper, dry white wine, cooked drained black-eyed peas, tomato, chopped (or use 1 can ro-tel for a spicier dish)

chorizo sausage links, casing removed and sauteed (mexican is the soft chorizo, whereas spanish chorizo is the hard cured chorizo, you want to use mexi), black beans (2 drained and rinsed, 1 drained and not rinsed ), cannellini beans (drained and not rinsed ), diced tomatoes, undrained, crushed tomatoes, corn, thawed (frozen works great, but canned is just fine , i love white corn personally, but not necessary), chicken broth, sweet onion, chopped (if you like less onion, use a medium onion), red bell pepper, diced, green pepper, diced, celery ribs, diced (include the leaves, also chopped fine), jalapeno, chopped fine (seeds and ribs removed if you want it a bit milder, leave the ribs and seeds in if you want a bit mo), chipotle chile in adobo, minced fine and chopped , 1 tsp of the sauce (optional), garlic, minced, chili powder, ground cumin, dried oregano, fresh cilantro, lime (1/2 juiced in the chili, 1/2 cut in wedges for a garnish), olive oil, salt, pepper

winter squash, peeled and cubed, olive oil, cumin, dried chipotle powder (available at mother nature s), chopped onion, minced garlic, fresh corn , cut from the cob or 1 cup frozen corn, feta or 1/2-1 cup goat cheese, corn tortillas , depending on how much you stuff them, green enchilada sauce , whatever heat you like, olive oil, onion, diced, garlic cloves, grated (really! grate your garlic cloves, its great!), ground cumin, smoked paprika, dried chipotle powder, cooked black beans, nonfat sour cream

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

garlic, minced, lime zest, minced, broccoli stems, peeled, finely diced , 1/16-inch, heavy cream, milk, kaffir lime leaves , sliced lengthwise to remove stem, eggs, separated, cornstarch, salt and black pepper, to taste, canola oil to cook, parmesan, shirred egg dishes or small oval baking dishes, buttered and floured, broccoli florets , salt blanched and re-freshed, limes, juiced, shallot, minced, dijon mustard, extra virgin olive oil, salt and black pepper to taste, shaved parmigiano reggiano

dry white wine, vegetable oil, dijon mustard, mushroom, chopped, soy sauce, lemon juice, onions, minced, butter, celery seed, salt, fresh ground black pepper, pork loin roast

sweet italian sausage, lean ground beef, onion, minced, garlic cloves, crushed, crushed tomatoes, tomato paste, canned tomato sauce, dry red wine, white sugar, dried basil leaves, fennel seed, salt, ground black pepper, fresh parsley, chopped, lasagna noodles, ricotta cheese, egg, salt, mozzarella cheese, parmesan cheese, grated