136 black dip free Recipes

mozzarella cheese, nonfat sour cream, grated parmesan cheese, black pepper, garlic, crushed, artichoke hearts (drained, chopped ), reduced-fat cream cheese, fat free cream cheese, frozen chopped spinach, tortilla chips

frozen chopped spinach, thawed and drained, nonfat sour cream (1 package), fat free cream cheese (1 package), lowfat mozzarella cheese, grated parmesan cheese, artichoke hearts, drained and chopped (1 can, in brine), lemon juice, fresh black pepper, garlic clove, finely chopped, onion powder, chili pepper flakes

nonfat cottage cheese, minced clams, drained with juice reserved, fat free sour cream, grated onion, salt, lemon juice, clam juice, ground black pepper

eggplants , cut in half lengthwise and seeded, extra virgin olive oil, garlic, peeled and crushed, salt, freshly ground black pepper, fat free yogurt , drained in cheesecloth for 3 hours, fresh mint, chopped, saffron , dissolved in 1 tbsp hot water, walnuts, chopped (optional)

trimmed watercress (about 2 bunches), fresh basil leaves, canola mayonnaise, fresh flat-leaf parsley leaves, chopped green onions, plain fat-free greek yogurt, extra-virgin olive oil, white wine vinegar, anchovy paste, freshly ground black pepper, kosher salt, ground red pepper

crabmeat , picked free of shell, cream cheese, in large dice, hot sauce (to taste), worcestershire sauce, prepared horseradish (to taste), creole mustard or 2 tbsp other coarse-ground mustard, green onions, thinly sliced, kosher salt, fresh ground black pepper

mozzarella cheese, shredded, sour cream (fat free ok), parmesan cheese, grated, black pepper, garlic, minced, artichoke hearts, drained and chopped, cream cheese, softened (lofat good), frozen spinach, chopped, thawed, drained and squeezed dry

chopped onion, chopped red bell pepper, garlic clove, minced, blue cheese, crumbled (about 1 cup), freshly ground black pepper, artichoke hearts, drained and coarsely chopped, fat-free cream cheese, softened, carton reduced-fat sour cream

fat free cream cheese , brought to room temperature, red kidney beans, drained and rinsed, salsa , vegetable (spicyness to taste), reduced-fat cheddar cheese, shredded, black olives, thinly sliced, jalapeno pepper, seeded to taste, thinly sliced

extra-virgin olive oil, lima (or butter) beans, drained, light mayonnaise, tub-style fat-free cream cheese, hot pepper sauce (such as tabasco), capers, drained, freshly ground black pepper, dry mustard, artichoke hearts, drained, frozen chopped spinach, thawed, drained, and squeezed dry, preshredded part-skim mozzarella cheese, grated parmesan cheese, sliced green onions, fresh lemon juice

fat free feta cheese or 1 (6 oz) package feta cheese, crumbled, plain nonfat yogurt or 1/3 cup plain yogurt, nonfat sour cream or 1/3 cup sour cream, garlic, minced, sea salt (to taste), fresh ground black pepper , to taste, fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

onions, chopped, salt and pepper, olive oil, fat free sour cream, mayonnaise, garlic powder, cayenne pepper (red pepper), black pepper, salt, parmesan cheese , optional

neufatel cheese, softened (light cream cheese), light sour cream or 1 cup plain fat-free yogurt, taco seasoning mix, shredded iceberg lettuce, salsa, chopped red onion, sliced black olives, chopped cucumber (optional), diced green chilis (optional), shredded low-fat cheddar cheese or 1/4 cup low-fat mexican style taco cheese

nonfat cottage cheese, blue cheese, crumbled, fat-free buttermilk, green onion, minced, tabasco sauce, worcestershire sauce, black pepper, freshly ground

low-fat mayonnaise, sodium-free ketchup or 2 tbsp ketchup, tarragon vinegar, olive oil, mild taco sauce, honey, molasses, chives, chopped, dried onion flakes, onion powder, fresh ground black pepper

fat free greek yogurt, feta cheese, crumbled, low-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, fresh spinach, finely chopped, fresh dill, black pepper

green onions, chopped, garlic clove, minced, mayonnaise, fresh parsley, chopped, fresh tarragon, minced, fresh lemon juice, salt, fresh ground black pepper

neufchatel cheese (i used cream cheese), reduced-calorie mayonnaise (i used regular mayo), fat-free skim milk (i used 2%), canned artichoke hearts , without oil, chopped, chopped frozen spinach, parmesan cheese, garlic powder, table salt (i used seasoned salt), black pepper, part-skim mozzarella cheese