399550 black brownies low sat fat low sugar low Recipes

fat-free whole wheat pita bread, mexican chili beans, hot salsa, low-fat sour cream, low-fat cheese

brownie mix (i used duncan hines, chewy fudge), eggs, cream cheese, softened (i used philly light), sugar, flour, vanilla extract

boneless skinless chicken breasts, breadcrumbs, fat-free parmesan cheese, rosemary, basil, oregano, black pepper, parsley flakes, fat-free margarine, melted (i used bacel topping spray and used far less than 1/3 cup by spraying it on)

low-fat mayonnaise (i prefer hellman s), vinegar, splenda sugar substitute, water, garlic powder, mustard

sugar-free hot cocoa mix, fat free french vanilla liquid coffee creamer, strong hot black coffee

black beans, drained and rinsed, onion, chopped, fat-free chicken broth, ground thyme, ground cumin, salt, pepper

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

sugar, fat-free sweetened condensed milk, low-fat milk, fat-free egg substitute, vanilla extract, salt

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

sugar, unsweetened applesauce, egg white, vanilla, flour, baking powder, salt, powdered sugar, low-fat butter, vanilla, water

chocolate , semisweet, water, egg whites, vanilla, sugar, flour , all-purpose, baking powder, salt, icing sugar

skim milk, plain yogurt, non fat, splenda sugar substitute, sugar, egg whites, salt, yeast, warm water, white flour, whole wheat flour, margarine, splenda sugar blend for baking, raisins, vanilla extract, water, powdered sugar

low-fat cream of chicken soup, fat free sour cream, minced garlic clove, diced green chilies, chicken breasts, cooked and diced, fat-free cheddar cheese, dozen flour tortilla

fat-free cream of chicken soup, fat free chicken broth, nonfat milk, celery ribs, diced onion, potatoes, cooked chicken breast, olive oil, black pepper

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

fat-free refried beans, low fat shredded cheddar cheese, taco seasoning (old el paso is best), tortilla, pam cooking spray, garnishes of choice lettuce , salsa, fat free sour cream

low-fat peanut butter, splenda sugar substitute, egg, vanilla, pecans, finely chopped

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs