317 black beans feta cheese Recipes

olive oil, chopped onions (about 1 large), dried thyme, black pepper, garlic cloves, minced, red potatoes, unpeeled cut into 1/2 inch cubes (about 2 lb), green beans , cut into 1 inch pieces (about 1/2 lb), water, chopped olives, diced tomatoes, undrained (try and use a low sodium variety as the olives add quite a bit of sodium), boneless skinless chicken thighs (about 1 lb), crumbled reduced-fat feta cheese

macaroni, chickpeas, drained and rinsed (garbanzo beans), tomatoes, chopped, onion, chopped, garlic cloves, minced, feta cheese, crumbled, kalamata olive, halved, salt, ground black pepper, olive oil, fresh lemon juice

organic vegetable broth, chopped zucchini, chopped red bell pepper, pitted kalamata olives, halved, garlic cloves, minced, cannellini beans, rinsed and drained, diced tomatoes, undrained, chopped fresh parsley, balsamic vinegar, fresh lemon juice, freshly ground black pepper, couscous, crumbled feta cheese (about 1/2 cup)

frozen corn kernels, black beans, drained and rinsed, avocado, cut into chunks, tomatoes, halved, green onions, roughly chopped, feta cheese, crumbled, ground cumin, hot sauce, limes , zest and juice, sherry wine vinegar, extra virgin olive oil

uncooked white rice, boiling water, sun-dried tomatoes , packed without oil, olive oil, divided, bagged prewashed spinach (about 8 oz), garlic cloves, minced, reduced-fat feta cheese, crumbled, chopped pitted kalamata olives, dried oregano, salt, freshly ground black pepper, chickpeas (garbanzo beans), rinsed and drained, pine nuts, toasted, lemon wedges (optional)

red wine vinegar, water, dried oregano, freshly ground black pepper, dijon mustard, kosher salt, garlic cloves, chopped, extra-virgin olive oil, sliced fennel bulb (about 1 medium), sliced red onion, pitted ripe olives, halved, chopped fresh flat-leaf parsley, crumbled feta cheese, cannellini beans, rinsed and drained, tomatoes, quartered, sunflower seeds

chicken broth (i use a garlic flavored broth for this) or 1 1/2 cups water (i use a garlic flavored broth for this), uncooked couscous, dried oregano, tomatoes, chopped, diced peeled cucumber, crumbled feta cheese, ripe olives, halved, red onion, finely chopped, chickpeas, well drained (garbonzo beans), water, lemon juice, olive oil, fresh ground black pepper (or to taste), salt (to taste)

bell peppers, cannellini beans, rinsed and drained, crumbled feta cheese (4 oz), couscous, sliced scallions, white and green parts separated, garlic clove, minced, dried oregano, coarse salt, ground black pepper, lemon wedge

water, quinoa, rinsed, frozen chopped spinach, thawed and squeezed dry, crumbled feta cheese, grape tomatoes, canned black beans, rinsed and drained, chopped seeded peeled cucumber, sliced pepperoncini, greek olives, pitted and halved, reduced-fat greek or italian salad dressing, divided

fresh corn kernels or 2 cups frozen corn kernels, cooked, tomatoes, cut in chunks, black beans, rinsed, cooked, drained (can use canned , can also substitute shrimp or tuna), fresh coriander (cilantro) or 1/2 cup basil, finely chopped (cilantro), extra virgin olive oil, garlic clove, minced, jalapeno, seeded minced, green onions, finely chopped, salt, pepper, penne (or other short pasta 3 cups), feta cheese, crumbled (5 oz)

whole wheat couscous, water, canned garbanzo beans, rinsed and well drained, kalamata olive, sliced, capers, rinsed and drained, red onion, chopped, sun-dried tomato, sliced (if oil packed, rinse and drain on paper towels.), stalks celery, sliced, feta cheese, crumbles, tuna or 1 (6 oz) can salmon, drained and flaked, fresh ground black pepper, greek salad dressing

quinoa, water, salt, serrano chili finely chopped, fresh cilantro finely chopped, pressed olive white coconut balsamic vinegar, lime juice, pressed olive persian lime olive oil, black beans rinsed and drained, mango cut into bite-sized chunks, red bell pepper diced, red onion diced, feta cheese crumbled

uncooked dry white beans, water, chopped cabbage, chopped carrots, chopped white onion, serrano peppers finely chopped, garlic cloves crushed, kosher salt, freshly ground black pepper, fresh spinach, ripe plum tomatoes, fresh mushrooms, olive oil, feta cheese crumbled

cactus pieces, paddles or 1 lb fresh green beans, sliced onion, minced garlic cloves, tomatoes, diced small, radishes , julienned, chopped cilantro, extra virgin olive oil, white vinegar, lime juice, leaves oregano, salt, fresh ground black pepper, crumbled queso fresco or 1/4 cup feta cheese, cooked peeled and deveined shrimp

loosely packed mixed fresh herbs such as oregano , basil, chives, feta cheese, extra virgin olive oil, yellow squash trimmed and cut into thick slices, green beans trimmed and cut diagonally into 1/2 inch pieces, ripe tomatoes coarsely chopped, salt, freshly ground black pepper, loosely packed fresh dill

olive oil, chopped onion ( about 1 large), dried thyme, black pepper, garlic cloves minced, cubed red potato ( about 2 lb), cut green beans ( about 1/2 lb), water, anchovy paste or finely chopped olives, no-salt-added diced tomatoes, undrained, skinned, boned chicken thighs ( about 1 lb), feta cheese, crumbled

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs