Directions:
- Mince the mixed herbs.
- Crumble the feta cheese into a small bowl then drizzle with 2 tablespoons of the olive oil.
- Stir in the minced herbs until thoroughly incorporated then set aside.
- Heat the remaining 1 tablespoon olive oil in a large heavy skillet over medium high heat.
- When oil is hot but not smoking add squash and cook stirring constantly for 4 minutes.
- Add beans and toss to mix.
- Cook stirring constantly for 5 minutes.
- Add tomatoes and cook stirring constantly until squash is translucent about 5 minutes.
- Season with salt and pepper then remove from heat.
- Mince dill and add it to the vegetables mixing well so it is evenly distributed.
- Transfer vegetables to warm serving platter then distribute the feta on top and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.96 Kcal (1327 kJ) | ||
| Calories from fat | 207.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.03g | 35% | |
|---|---|---|---|
| Cholesterol | 50.46mg | 17% | |
| Sodium | 1680.39mg | 70% | |
| Potassium | 667.8mg | 14% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 11.91g | 48% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 28.8mg | 48% | |
| Iron | 1.2mg | 7% | |
| Calcium | 325.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 35% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 17% | |
| Sodium | 471.43mg | 70% | |
| Potassium | 187.35mg | 14% | |
| Total Carbs | 5.04g | 6% | |
| Sugars | 3.34g | 48% | |
| Dietary Fiber | 0.84g | 12% | |
| Protein | 3.2g | 23% | |
| Vitamin C | 8.1mg | 48% | |
| Iron | 0.3mg | 7% | |
| Calcium | 91.4mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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