230250 black beans brown crockpot Recipes

ground beef, light red kidney beans, drained, dark red kidney beans, drained, diced tomatoes, stewed tomatoes, yellow onion, diced, garlic, finely minced, red pepper, coarsely chopped, thyme, divided, red pepper flakes, divided, chili powder, divided, steak rub (yes, steak !, recipe follows), beef broth, kosher salt, divided, light brown sugar, butter, evoo (extra virgin olive oil), steak rub, big book of grilling ), black peppercorns, mustard seeds, paprika, granulated garlic, kosher salt, light brown sugar, cayenne pepper

uncooked brown rice, black beans, drained and rinsed, onion, chopped (white or yellow ), garlic clove, minced, frozen corn, salt, cayenne pepper (to taste), chili powder, egg, breadcrumbs (preferably seasoned )

olive oil, garlic clove, chopped or crushed in a garlic press, onion, diced, dried oregano, cooked black beans (1 can), brown rice

black beans, drained and rinsed, diced tomatoes with green chilies, enchilada sauce, onion, chopped, garlic clove, minced, vegetable broth or 4 cups mock chicken broth, ground cumin, chili powder, frozen corn, cilantro, chopped, corn tortillas

balsamic vinegar, vegetable oil, salt, white sugar, ground black pepper, ground cumin, chili powder (hot or mild - your choice ), black beans, rinsed and drained, sweet corn, drained, sweet bell pepper, any color, chopped, yellow squash, diced, green onions, sliced, uncooked instant brown rice, chopped cilantro

brown rice, vegetable broth, olive oil, diced onion, zucchini, thinly sliced, cooked skinless boneless chicken breast halves, chopped, sliced mushrooms, cumin, salt to taste, ground cayenne pepper to taste, black beans, drained, diced green chile peppers, drained, shredded carrots, shredded swiss cheese

brown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes

brown rice, cooked, low-sodium low-fat vegetable broth, garlic clove, yellow onion, red bell pepper, extra virgin olive oil, reduced sodium black beans, canned, ground cumin, dried oregano, black pepper, low-fat cheddar cheese, nonfat sour cream

black beans, rinsed and drained, cooked brown rice, onion, finely chopped, egg, lightly beaten, bread crumbs, salsa, reduced-fat sour cream, salsa, hamburger buns, split, lettuce leaves, reduced-fat cheddar cheese

black beans, rinsed and drained, salsa, brown rice (uncooked ), chicken breast

black beans, lentils, garlic, yellow onion , large, green pepper , medium, olive oil, crouton, brown rice

black beans, 1 can (15 oz) rinsed and drained, brown rice, (1 cup cooked ), onion, finely chopped, eggbeaters, salsa, salsa, sour cream, reduced-fat, lettuce leaves, cheddar cheese, buns, split

ground beef, red kidney beans, pintos with jalapenos, light brown sugar, chopped ham (hormel), bacon, northern beans, ranch style beans (black label) love these, ketchup, dark molasses, worchestershire, yellow mustard, onion chopped, garlic chopped, fritos and cheddar cheese

black beans, canned, roma tomatoes, yellow onion, garlic, cumin, tomato paste

brown rice, cooked, black beans, drained and rinsed, italian salad dressing, basil

black beans, coarse black pepper, cooked brown rice, cumin, italian diced tomatoes

black beans, carrots (diced ), celery stalk (diced ), ham (diced ), onion diced, brown rice, water