682 black beans and spinach Recipes
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italian cheese-flavored thin pizza crust (such as boboli) and11 Moreitalian cheese-flavored thin pizza crust (such as boboli), black beans, rinsed and drained, chopped onion, ground cumin, chili powder, garlic clove, minced, bottled salsa, frozen chopped spinach, thawed, drained, and squeezed dry, chopped fresh cilantro, hot sauce, shredded reduced-fat sharp cheddar cheese, shredded monterey jack cheese12 ingredients
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whole wheat lasagna noodles and16 Morewhole wheat lasagna noodles, shredded mozzarella cheese, divided, ricotta cheese, chili powder, taco seasoning, salt, dried black beans, frozen spinach, thawed and well drained, tomato paste, tomatoes, diced, water, onion flakes, garlic, minced, oregano, rosemary, basil, sugar1 hour , 17 ingredients
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sliced bacon , cut into 1/4 inch strips, onion, chopped and11 Moresliced bacon , cut into 1/4 inch strips, onion, chopped, chili powder, unsweetened cocoa powder, tabasco sauce, dried oregano, salt, black pepper, crushed tomatoes, chicken broth, black beans, drained and rinsed, cooked deli turkey , cut into 1/2 inch slices, fresh spinach , cut into 1-inch strips35 min, 13 ingredients
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Blackened Salmon with Spinach and Soy Black Beans (Five-minute meal in a pan!)canola oil and13 Morecanola oil, fresh salmon fillet, skinless, cut into 2 pieces (not too thick or cooking time will increase), blackening spice , recipe follows, soy black beans, drained (available at health food and specialty stores), fresh spinach, cleaned, unsalted butter, sour cream, for garnish, kosher salt, paprika, dry thyme, ground black pepper, garlic powder, cayenne pepper, ground white pepper20 min, 14 ingredients
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Layered Spinach-Black Bean Saladolive oil, fresh lemon juice or 6 tbsp fresh lime juice and10 Moreolive oil, fresh lemon juice or 6 tbsp fresh lime juice, rice wine vinegar, dijon mustard, fresh ground pepper (to taste), baby spinach leaves, stems removed, loosely packed, tomatoes or 3 cups grape, yellow bell pepper, seeded, cut into quarters, and sliced thin, red bell pepper, seeded, cut into quarters, and sliced thin, reduced sodium black beans (drained and rinsed ), reduced-fat sharp cheddar cheese, shredded, avocado, peeled, pitted, and sliced into 1/2-inch pieces20 min, 12 ingredients
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Southwestern Spinach-Black Bean Dipfrozen chopped spinach, onion, chopped, olive oil and8 Morefrozen chopped spinach, onion, chopped, olive oil, cream cheese, softened, black beans, drained, rotel tomatoes, corn niblets (i use green giant mexi-corn), cheddar cheese, shredded, cumin, chili powder, salt & pepper35 min, 11 ingredients
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Yummy Black Bean and Spinach Enchiladaonion, diced, red pepper, diced, oil, minced garlic cloves and7 Moreonion, diced, red pepper, diced, oil, minced garlic cloves, fresh spinach, rice, cooked (i used brown rice), black beans, drained and rinsed, fajita seasoning mix (i use old el paso brand), old cheddar cheese, divided, salsa (i use chunky, mild ), whole wheat tortillas30 min, 11 ingredients
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Lite Black Bean and Spinach Quesadillascanola oil, purple onion, finely chopped, carrot, grated and13 Morecanola oil, purple onion, finely chopped, carrot, grated, chopped or grated purple cabbage, spinach leaves, chopped and stems removed, fresh cilantro, reduced sodium black beans, cumin, chili powder, whole wheat tortillas, low-fat sharp cheddar cheese, grated, feta cheese, crumbled, lowfat mozzarella cheese, grated, low-fat plain yogurt, salsa, avocado, chopped20 min, 16 ingredients
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Spicy Black Beans with Chorizo and Greensolive oil, onion, cut into 1/2-inch dice (scant 1 cup) and6 Moreolive oil, onion, cut into 1/2-inch dice (scant 1 cup), fresh chorizo sausage (casings removed ), diced tomato, peeled and seeded if desired, cooked (homemade or canned, no-salt-added) black beans, homemade or no-salt-added chicken broth, washed, trimmed greens, such as a mix of chard , kale, mustard greens, spinach and/or turnip greens, torn into bite-size pieces, salt (optional)1 hour 35 min, 8 ingredients
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Marg's Gnocchi with Black Beans and Spinacholive oil, gnocchi (16 oz package) and8 Moreolive oil, gnocchi (16 oz package), yellow onion, thinly sliced, garlic, minced, chopped spinach, diced tomatoes, black beans, rinsed, freshly ground pepper, shredded parmesan cheese, shredded part-skim mozzarella cheese10 ingredients
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Hearty Black Bean Soup With Spinach #5FIXsmoked sausage , cut across into half-inch rounds and4 Moresmoked sausage , cut across into half-inch rounds, low sodium chicken broth, simply potatoes diced potatoes with onion, black beans, rinsed, drained, baby spinach20 min, 5 ingredients
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Melissa's Chicken, Spinach & Black Bean Enchiladasflour tortillas, frozen chopped spinach, onion, chopped and11 Moreflour tortillas, frozen chopped spinach, onion, chopped, cream cheese, black beans, drained & rinsed, rotel tomatoes, monterey jack cheese or 2 cups cheddar cheese, cumin, chili powder, cooked chicken, shredded, tomato sauce, tabasco sauce, chili powder, ground cinnamon1 hour , 14 ingredients
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Chicken & Black Beans With Mango over Fresh Spinacholive oil, chicken breasts, diced, garlic salt and4 Moreolive oil, chicken breasts, diced, garlic salt, chili powder, mango, diced, black beans, drained, fresh spinach leaves, rinsed35 min, 7 ingredients
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Turkey and Black-Bean Soupsliced bacon , cut crosswise into 1/4-inch strips and12 Moresliced bacon , cut crosswise into 1/4-inch strips, onion, chopped, chili powder, unsweetened cocoa powder, tabasco sauce, dried oregano, salt, fresh-ground black pepper, canned crushed tomatoes in thick puree (1 15-oz can), canned low-sodium chicken broth or homemade stock, drained and rinsed canned black beans (1 15-oz can), cooked deli turkey , cut into 1/2-by-1/2-by-1/4-inch slices, spinach, stems removed, leaves washed and cut crosswise into 1-inch strips13 ingredients
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Stuffed Black Bean Quesadillasred onion, chopped, white onion, chopped, canola oil and15 Morered onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream30 min, 18 ingredients
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