Marg's Gnocchi with Black Beans and Spinach Recipe

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Marg's Gnocchi with Black Beans and Spinach
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Ingredients:

Directions:

  1. Cook gnocchi and drain.
  2. Fry onion in oil until soft, adding garlic toward the end.
  3. Add everything else except cheese and heat through.
  4. Add cheeses and warm, stirring, until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3341.62 Kcal (13991 kJ)
Calories from fat 1063.56 Kcal
% Daily Value*
Total Fat 118.17g 182%
Cholesterol 405.1mg 135%
Sodium 2938.14mg 122%
Potassium 12080.14mg 257%
Total Carbs 390.62g 130%
Sugars 43.19g 173%
Dietary Fiber 106.64g 427%
Protein 217.3g 435%
Vitamin C 173.2mg 289%
Vitamin A 9.4mg 312%
Iron 40.5mg 225%
Calcium 3886.6mg 389%
Amount Per 100 g
Calories 116.03 Kcal (486 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 182%
Cholesterol 14.07mg 135%
Sodium 102.02mg 122%
Potassium 419.46mg 257%
Total Carbs 13.56g 130%
Sugars 1.5g 173%
Dietary Fiber 3.7g 427%
Protein 7.55g 435%
Vitamin C 6mg 289%
Vitamin A 0.3mg 312%
Iron 1.4mg 225%
Calcium 135mg 389%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 75.9
    Points
  • 84
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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