88 black bean tortilla wraps Recipes

  • Veggie and Black Bean Wrap
    fat free tortillas, fresh mushrooms, sliced and
    4 More
    fat free tortillas, fresh mushrooms, sliced, onion , cut lengthwise in half, then cut crosswise into thin slices, black beans, rinsed and drained, fresh spinach leaves, reduced-fat cheddar cheese, shredded (2 oz)
    30 min, 6 ingredients
  • Wild West Wraps
    black beans, drained, pinto beans, drained, corn and
    12 More
    black beans, drained, pinto beans, drained, corn, diced tomato, drained, salsa, onion, chopped, cooked chicken, shredded, cheddar cheese, shredded, divided, monterey jack cheese, shredded, divided, cumin, salt, pepper, garlic powder, oregano, flour tortillas
    50 min, 15 ingredients
  • Tex-Mex Wraps
    black beans, drained, chopped red bell pepper and
    8 More
    black beans, drained, chopped red bell pepper, chopped yellow bell pepper, cooked long grain white rice, warm, chopped fresh cilantro, picante sauce, hot adobo sauce, ground cumin, shredded monterey jack cheese, flour tortillas
    30 min, 10 ingredients
  • Vegetable Wrap
    black beans, rinsed and drained and
    9 More
    black beans, rinsed and drained, frozen corn kernels, thawed to room temperature, fresh cilantro, chopped, green chili peppers, chopped, green onions, diced, tomato, diced, garlic, chopped, fat free tortillas (10 inches in diameter), shredded cheddar cheese, salsa or 3/4 cup pico de gallo
    12 min, 10 ingredients
  • Southwestern Chicken Wraps
    black beans, drained,rinsed, chopped red pepper and
    8 More
    black beans, drained,rinsed, chopped red pepper, fresh lime juice, minced fresh cilantro leaves, hot red pepper sauce, boneless skinless chicken breasts, chili powder, low-fat flour tortillas, low-fat cheese (optional), corn
    25 min, 10 ingredients
  • Egg and Avocado Wraps (Weight Watchers)
    black beans, canned, rinsed and drained, salsa and
    5 More
    black beans, canned, rinsed and drained, salsa, avocado, peeled and pitted, lime , juice only, egg substitute, chili powder, tortillas , multigrain
    20 min, 7 ingredients
  • Loaded Veggie Wraps
    vidalia onion, garlic cloves, ginger, red bell pepper and
    18 More
    vidalia onion, garlic cloves, ginger, red bell pepper, stalk celery (about 12 ribs), zucchini, jicama, kale, lemon juice, carrot, broccoli, cauliflower, black beans, drained, tabouli mix, ground flax seeds, i use brown, flour tortillas (1 for each wrap), hummus (about 2 tblsp. for each wrap), salsa (about 2 tblsp. for each wrap), fresh spinach leaves (a handful for every wrap), reduced-fat feta cheese (sprinkle in each wrap, to taste), cayenne pepper , to taste, sliced almonds , to taste
    2 hour , 22 ingredients
  • 7 Layer Mexican Wrap
    light tortilla or flat out wrap and
    8 More
    light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach
    9 ingredients
  • Southwestern Chicken Wrap
    sour cream or 3/4 cup mayonnaise and
    10 More
    sour cream or 3/4 cup mayonnaise, chopped pickled jalapeno peppers, fresh lime juice, coarse salt and pepper, sandwich wraps (10 inches tortillas each), baby spinach, shredded cooked chicken or 3 cups turkey, black beans, drained and rinsed, tomato, thinly sliced, red onion, thinly sliced (to taste), avocado, thinly sliced
    15 min, 11 ingredients
  • Buffalo Chicken and Black Bean Wrap Buffalo Chicken and Black Bean Wrap
    swanson premium chunk chicken, drained and
    6 More
    swanson premium chunk chicken, drained, bushs black beans, drained, buffalo wing sauce, mild, ranch salad dressing, dole spring mixed salad green, shredded mild cheddar cheese, flour tortillas, warmed
    15 min, 7 ingredients
  • Sonoma Diet Chicken and Black Bean Wrap Sonoma Diet Chicken and Black Bean Wrap
    chopped onion, sliced green onion, ground coriander and
    13 More
    chopped onion, sliced green onion, ground coriander, ground cumin, canola oil, chopped fresh cilantro, black beans, rinsed and drained, water, lime juice, chopped canned chipolte chile pepper in adobo sauce, salt, whole wheat tortillas (omit if strictly watching carbs), chopped cooked chicken (about a cup), shredded romaine lettuce or 4 cups whole fresh baby spinach leaves, chopped fresh cilantro, bottled salsa
    30 min, 16 ingredients
  • Cobb Salad Wraps With Tomatoes, Avocado and Black Beans Cobb Salad Wraps With Tomatoes, Avocado and Black Beans
    chicken breasts, plum tomato, diced and
    13 More
    chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas
    25 min, 15 ingredients
  • Bean and Veggie Snack Wrap Bean and Veggie Snack Wrap
    refried beans, reduced fat sour cream and
    5 More
    refried beans, reduced fat sour cream, shredded cheddar cheese, black beans, onion, tomato, whole wheat tortilla
    7 ingredients
  • Simply Delicious Caesar Chicken Wrap Simply Delicious Caesar Chicken Wrap
    tortillas and
    15 More
    tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic
    30 min, 16 ingredients
  • Caesar Chicken Wrap Caesar Chicken Wrap
    tortillas and
    7 More
    tortillas, grilled chicken breast, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, caesar dressing , recipe follows
    25 min, 8 ingredients
  • South of the Border Wraps South of the Border Wraps
    black beans, rinsed and drained, salsa and
    6 More
    black beans, rinsed and drained, salsa, chopped green onions, minced fresh cilantro, flour tortillas (6 inches), tomato, chopped, shredded monterey jack cheese, butter
    20 min, 8 ingredients
  • Southwestern Chicken Wraps Southwestern Chicken Wraps
    black beans, rinsed and drained, in flour tortillas and
    9 More
    black beans, rinsed and drained, in flour tortillas, chopped fresh cilantro, cooked chicken strips, freshly ground pepper, frest lime juice, frozen corn, thawed, ground cumin, olive oil, salt, shredded monterey jack cheese
    10 min, 11 ingredients
  • Greek Wraps With White Bean Hummus Greek Wraps With White Bean Hummus
    cannellini beans, drained and rinsed and
    14 More
    cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled
    40 min, 15 ingredients




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