232828 black bean sweet potato stew polenta triangles Recipes

stew meat, chopped into 1-inch cubes, sweet potato, peeled and chopped into 1-inch cubes, onion, diced, carrots, peeled and diced, celery ribs, diced, olive oil, divided, low-sodium beef bouillon cubes, water, tomato bisque soup (i use amy s creamy tomato bisque), sea salt (to taste), pepper (to taste), pumpkin pie spice, red pepper flakes (optional)

chickpeas, drained and rinsed, white beans, drained and rinsed, red kidney beans, drained and rinsed, sugar, salt, ground cinnamon, ground allspice, black pepper, sweet potatoes, peeled and cut into 1/8-inch-thick slices (about 2 lb), shredded cheddar cheese

pork roast, olive oil, cumin seed, flour, salt, ground pepper, white onions (diced ), sweet potatoes (or russet), baby carrots, celery (optional), broth (vegetable or chicken works best), salt and pepper, toast (optional) or garlic bread (optional)

sweet potatoes, peeled , cut crosswise into 3/4-inch slices (about 2 lb.), red onions, thinly sliced, diced tomatoes, chopped fresh flat-leaf parsley, ground cumin, ground allspice, salt and pepper, creamy or crunchy peanut butter

milk, heavy cream, ground nutmeg, ground cinnamon, salt, ground black pepper, sweet potatoes, peeled and sliced thin with a mandoline (about 12 sweet potatoes, depending on size), chopped fresh parsley leaves, butter, cut into chunks, plus more, butter , for baking dish (or use cooking spray for baking dish), panko breadcrumbs, grated cheddar cheese

dried corn husks or 20 parchment paper, corn kernels (either fresh or frozen), onion, coarsely chopped, head roasted garlic, cloves removed, chicken stock or 2 cups water, unsalted butter, vegetable shortening, yellow cornmeal, honey, salt & freshly ground black pepper, sweet potatoes or 2 medium

cooked black beans, rinsed and drained, water, boneless ham,cut into 3/4-inch cubes, italian dinner link sausage , cut into 1-inch peices, smoked sausage , cut into 1-inch pieces, tomatoes, stems removed, onion, chopped, red pepper flakes, garlic, minced, teaspoongrated orange peel, cornbread or crusty rolls (optional)

mashed potatoes, cooked black beans, red bell pepper, finely chopped, minced garlic, chopped chives, chopped fresh cilantro, eggs, beaten, salt and pepper, breadcrumbs (fresh is better ), olive oil, salsa

topside steak, grated fresh ginger, extra virgin olive oil, plenty fresh ground black pepper, sweet potatoes , cut into longish bits, more oil, sweet chili sauce, grated fresh ginger, lemon , juice of, extra virgin olive oil

baking potato, rinsed and drained black beans, ground cumin, salt, pepper, shredded lettuce, diced tomatoes (i use grape tomatoes), salsa, shredded low-fat cheese, green onions, chopped

olive oil, honey, cayenne pepper, cracked black pepper, sweet potato , cut into long thin slices, or more as needed

stew beef, cumin, ground cinnamon, ground red pepper (less if heat is not desired ), tb canola oil, salt, diced tomatoes with garlic and onion, sweet potatoes, peeled and cut into 1 chunks, raisins

sweet potatoes, stewed prune, drain , reserve, prune juice, honey, cinnamon, salt, prune juice, lemon juice, margarine, melted

sweet potatoes, peeled and cut into 1-inch pieces (about 8 3/4 cups), dark sesame oil, divided, salt, divided, boneless leg of lamb, trimmed and cut into bite-sized pieces, curry powder, chopped onion (about 1 medium), garlic cloves, minced, fat-free , less-sodium chicken broth, divided, fat-free half-and-half, ground red pepper

beef broth, ground beef, sweet potatoes, peeled and cut into 1/2-inch cubes, onion, finely chopped, juice, golden raisins, garlic clove, minced, dried thyme, cayenne pepper

extra virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, chipotle chile in adobo, minced (about 1 tsp), black beans, drained, hominy, drained, chicken broth, cilantro, finely chopped, salt , to taste, fresh ground pepper , to taste, cheddar cheese, shredded

extra-virgin olive oil, green bell pepper, coarsely chopped, onion, coarsely chopped, garlic clove, minced, smoked ham, sliced 1/2 inch thick and cut into 1/2-inch dice, ground cumin, coriander, canned chipotle chile in adobo, minced (about 1 tsp), two 15-oz cans black beans, drained, hominy, drained, chicken stock or canned low-sodium broth, chopped cilantro, salt and freshly ground pepper, shredded cheddar cheese

onions ., black pepper, sweet potato ., more black pepper, water, salt & black pepper., more black pepper. (get the idea ), believe it or not! that s it