444356 black bean pancakes cream peppers cilantro Recipes

black beans, rinsed, drained, fat-free miracle whip , dressing, reduced-fat sour cream, chopped green chilies, drained, chopped cilantro, chili powder, garlic powder, drops hot pepper sauce

black beans, drained, whole sweet kernal corn, drained, diced tomatoes with green chilies, red bell pepper (2 large), chopped, fresh jalapeno pepper (2 medium), chopped, red onion, diced, fresh cilantro, diced, dry zesty italian dressing

black beans, rinsed and drained, divided, mayonnaise, plain dry bread crumbs, ground cumin, dried oregano, crumbled, cayenne, chopped cilantro, vegetable oil, soft hamburger buns, accompaniments: sour cream ; salsa; lettuce

black beans, rinsed and drained or 4 cups freshly cooked black beans, ripe olives, sliced, drained, tomatoes, seeded & chopped, green onion, chopped, fresh cilantro, chopped, olive oil , or vegetable oil, lime juice, cumin, ground, pepper, salt, pasta, cooked , orzo, fresh spinach

black beans, rinsed, drained and mashed, sour cream, tomato paste, chipotle chile (mccormick brand), ground cumin, salt, garlic powder, onions, minced, tomatoes, diced, fresh cilantro, chopped

black beans, corn tortillas, ripe avocados, peeled, pitted, and sliced into thin wedges, nonfat sour cream, salsa, cilantro leaf, rinsed and patted dry (optional), shredded lettuce, shredded cheese, chopped onion, hot sauce

black beans, rinsed and drained, dried onion, minced, white vinegar, lime juice, sesame seeds, toasted, green onions, sliced, garlic powder, cilantro, chopped, cream cheese, softened, tuna , packed in water (drained), mayonnaise (or more to taste), cracker , for serving

black beans, drained and washed, salsa, cheddar cheese, chopped coriander (cilantro), chopped green onion, salsa, sour cream

black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)

black-eyed peas, drained, black beans, drained, white corn, drained, green onions, sliced or 1/2 red onion, diced, red pepper, diced, orange bell pepper, diced, fresh cilantro, chopped (about 1/2 cup), jalapeno peppers, seeded, diced, tomatoes, diced and drained, lime zest, fresh lime juice, canola oil, cumin, chili powder, garlic cloves, minced or 1/2 tsp garlic powder, tabasco sauce

black beans, low-fat sour cream, lemon juice, garlic clove, cumin, red onion (minced ), cilantro (optional)

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, rinsed and drained, mexican-style corn, drained, ro-tel tomatoes, partially drained, tomatoes, diced, green onions, chopped, fresh cilantro, chopped

black beans drained, chicken broth or veg broth, sliced carrots, corn ( which you can omit if you don tsp tolerate ) drained if canned, chopped sweet bell pepper, chopped big sweet yellow onion, minced garlic, cumin, corriander, olive oil, garnish* fresh cilantro ,diced avacado, ff or light sour cream

diced tomato, ro-tel tomatoes and green chilies, white corn or 1 can corn (not creamed), black beans, rinsed, onion, garlic, cilantro, parsley, fat-free italian salad dressing or 1 (16 oz) bottle zesty italian dressing

black beans, onion, green onions, garlic, fresh cilantro, egg, ground coriander, ground cumin, ground black pepper, baking powder, salt , to taste, red pepper flakes , to taste, flour, vegetable oil, plain yogurt, cucumber, dried dill, onion, garlic, black pepper , to taste

refried black beans, sour cream, green onions, chopped, tomatoes, chopped, fresh cilantro, chopped (about 1 1/2 cups), grated cheese (i like italian blends of cheese for nearly everything mozzarella, parmesan, romano but that s hardly), tortilla chips

black beans, rinsed and drained, grated monterey jack and cheddar cheese blend, chopped cilantro, chopped tomato, extra virgin olive oil or 1/4 cup canola oil, fajita-size flour tortillas, sour cream (optional)