257 black bean mash Recipes

corn tortillas, canola oil, butter, ham, diced, black beans, cooked and pureed, green peas, thawed if frozen, eggs, queso fresco, shredded (can substitute with jack cheese), habanero peppers (charred, seeded, and mashed), key limes , juice of, garlic cloves (charred, peeled, and mashed), olive oil, salt

ground beef, onion, chopped, garlic clove, crushed, jalapeno, diced fine, taco seasoning, corn tortillas (small), refried beans, black beans, lettuce, shredded, avocado, mashed, cilantro, chopped , to taste, sour cream, onion, diced, lemon juice, salsa, shredded cheese (mexican blend or cheddar), sour cream

ripe avocados, peeled, cored, mashed, lemon juice, salt, pepper, mayonnaise, sour cream, taco seasoning mix, bean dip, tomatoes, chopped, green onion, chopped, black olives (sliced or chopped ), shredded cheddar cheese

drained kidney beans, drained black beans, creamed corn, garlic powder, salsa, mixed vegetables, prepared mashed potatoes, shredded cheddar cheese , if desired

idahoan bacon & cheddar chipotle flavored mashed potatoes, olive oil, garlic, minced, yellow onion, chopped, red bell peppers, diced, green bell peppers, diced, ground beef, diced tomatoes, ro*tel diced tomatoes & green chilies, kidney beans, drained and rinsed, black beans, drained and rinsed

lean ground beef, tomatoes diced, garlic cloves, minced, tblsp chili powder, tblsp cumin, refried beans, diced green chiles, tomato sauce, in flour tortillas, mont. jack cheese, head lettuce-shredded, avocados pitted, peeled, and mashed (optional), sour cream, sliced black olives

onion, chopped, olive oil, garlic cloves, minced, stewed tomatoes, coarsely mashed, water, minced fresh oregano or 1 tbsp dried oregano, minced fresh basil or 1 1/2 tsp dried basil, sugar, salt, fresh coarse ground black pepper, fresh green beans , cut into 1-inch pieces, grated romano cheese or 2 tbsp parmesan cheese

ib. dried beans (marrow, navy, pea or great northern), water, meaty smoked ham bone, split, garlic, minced or pressed, potatoes, cooked and mashed (no milk or butter), onion, chopped, stalks celery, chopped, salt and black pepper to taste

fat-free refried beans, avocados , core removed and finely mashed, tomato, diced, fat free sour cream, lime juice, fresh squeezed, shredded cheddar cheese, packaged fajita seasoning mix, scallions , both green and white sliced, cilantro, freshly chopped, black olives, chopped, salt , to taste, pepper , to taste

garlic cloves, crushed (divided ), red bell pepper, chopped, green bell pepper, chopped, zucchini, thinly sliced, canned tomato, crushed (divided ), salt, pepper, pinto beans, cooked, drained, black beans, cooked, drained, chickpeas, cooked, drained, mashed potatoes, paprika

cubed peeled sweet potato, low-salt chicken broth, coarsely chopped onion, garlic cloves, minced, fresh corn kernels (about 2 ears ), drained canned black beans, partially mashed, chopped red bell pepper, minced fresh cilantro, fresh lime juice, canned fat-free refried beans, flour tortillas, fat-free sour cream, bottled salsa, chopped fresh cilantro (optional)

smoked bacon, chopped, chopped spanish onion, diced green bell pepper, fresh garlic clove, mashed, tomato sauce, smoky barbecue sauce, pure grade a maple syrup, apple cider vinegar, molasses, worcestershire sauce, onion powder, smoked paprika, ground celery salt, ground mustard, ground black pepper, ground allspice, ground ginger, white beans

salsa : storebought or, quick home made, roma tomatoes, chopped white onion, hot sauce to taste, chopped fresh cilantro if desired, gaucamole, storebought or, quick homemeade, ripe avocadoes, lime juice, salt and pepper, bean dip : storebought, red or black beans, drained rinsed, mashed, leftover peprared new oleans red beans, liquid smoke to taste, sour cream, cheese : shredded as you like: swiss, cheddar etc, chopped parsley , cilnatro or basil or sprinkled paprika, crackers , nachoes, doritoes, corn chips etc

oatmeal, whole wheat flour, eggs, crumbled grape-nuts cereal or 2 oz cheerios toasted oat cereal, bacon, fried to a crisp and crumbled, bacon grease (add some oil if needed), honey, molasses, milk, peanut butter, black beans, rinsed, drained and mashed (optional), mashed bananas (optional)

caribou, butter, wild mushrooms, currant jelly, shallot, minced, veal stock, red wine, salt and pepper, yukon gold potatoes, head garlic , roasted and mashed, butter, bacon, cooked and chopped fine, milk, hot, asparagus, peeled and blanched, snow peas, trimmed and blanched, bok choy, blanched, string beans, trimmed and blanched, butter, for sauteing, kosher salt and freshly ground black pepper

tomato juice, sliced scallions (about 1 cup), garlic, pinto beans, rinsed and drained, coarsely grated monterey jack cheese or 3/4 cup cheddar cheese (about 3 oz.), minced fresh cilantro or 1 tbsp parsley, chili powder, salt & freshly ground black pepper

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

red kidney beans drained and rinsed, white onion coarsely chopped, green bell pepper coarsely chopped, carrot steamed and mashed, chunky salsa, bread crumbs, flour, salt, freshly ground black pepper, chili powder