Shepherdless Pie Recipe

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Shepherdless Pie
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Ingredients:

Directions:

  1. In a casserole dish, mix the beans, corn, salsa, veggies and garlic powder.
  2. Top with mashed potatoes and sprinkle with cheese if using.
  3. Bake in oven at 350°F about 30 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.5 Kcal (827 kJ)
Calories from fat 54.09 Kcal
% Daily Value*
Total Fat 6.01g 9%
Cholesterol 16.93mg 6%
Sodium 541.43mg 23%
Potassium 548.35mg 12%
Total Carbs 29.46g 10%
Sugars 2.51g 10%
Dietary Fiber 4.62g 18%
Protein 8.77g 18%
Vitamin C 7.8mg 13%
Iron 0.9mg 5%
Calcium 147.8mg 15%
Amount Per 100 g
Calories 119.5 Kcal (500 kJ)
Calories from fat 32.73 Kcal
% Daily Value*
Total Fat 3.64g 9%
Cholesterol 10.24mg 6%
Sodium 327.59mg 23%
Potassium 331.78mg 12%
Total Carbs 17.83g 10%
Sugars 1.52g 10%
Dietary Fiber 2.8g 18%
Protein 5.31g 18%
Vitamin C 4.7mg 13%
Iron 0.5mg 5%
Calcium 89.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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