1229 black bean from low Recipes

chopped tomato, chopped red onions, minced jalapeno (or to taste), diced red bell peppers, chopped fresh cilantro leaves, fresh lime juice, salt, fresh ground pepper, black beans, rinsed and drained, chopped fresh cilantro leaves, chopped red onion, chopped tomato, garlic clove, minced, ground cumin, adobo seasoning (mexican seasoning with oregano, cumin, and other seasonings), salt, fresh ground pepper, whole wheat tortillas, low-fat monterey jack cheese, nonfat sour cream , as desired (to garnish)

goya extra virgin olive oil, divided, boneless, skinless chicken breast fillets, goya adobo all-purpose seasoning with pepper, to taste, red onion, finely chopped, red bell pepper, finely chopped, goya low sodium black beans, drained and rinsed, fresh corn kernels, avocado, finely chopped, goya lemon juice, chopped fresh cilantro

olive oil, onion, chopped, garlic cloves, minced, jalapeno pepper, seeded, chopped, red pepper, chopped, low sodium chicken broth, cumin, garlic powder, crushed red pepper flakes, cilantro, oregano, splenda sugar substitute, canned black beans , semi drained, whole kernel corn, drained, diced tomatoes

goya extra virgin olive oil, divided, sliced boneless, skinless chicken breast fillets (about 1-1/4 lbs.), goya adobo all-purpose seasoning with pepper, to taste, red onion, finely chopped (about 3/4 cup), goya low sodium black beans, drained and rinsed, fresh corn kernels, avocado, finely chopped (about 1 cup), goya lemon juice, chopped fresh cilantro

vegetable oil, yellow onion, chopped (about 1 cup), red bell pepper, chopped (about 1 cup), pineapple tidbits, drained, pineapple juice , reserved, progresso black beans, drained, rinsed, old el paso chopped green chilies, salt, chopped fresh cilantro, shredded low-fat cheddar cheese (12 oz), old el paso mild enchilada sauce, whole wheat flour tortillas (8 or 9 inch), reduced-fat sour cream, chopped fresh cilantro

mayonnaise or 1/2 cup low-fat, monterey jack cheese or 1/4 cup cheddar cheese, shredded, salsa, whole wheat tortillas, corn kernel, frozen, thawed, canned black beans, drained and rinsed, green onions, chopped

no-salt-added black beans, drained, water, chicken (use 2 cups of veggie toss), salt, flour tortillas, shredded lettuce, salsa, shredded low-fat sharp cheddar cheese

chopped onions, chopped red pepper, chopped yellow pepper (large), chopped orange pepper, chopped green pepper, chopped celery, chopped jalapeno, s of & w (50% le odium) black bean, cumin powder, water, low sodium and fat free chicken broth ., fat free sour cream, la victoria thick n chunky medium salsa, cilantro (optional)

onion, chopped finely, celery ribs, diced, carrots, diced, jalapeno pepper, diced, red bell pepper, diced, garlic cloves, minced, olive oil, black beans, drained, diced tomatoes with green chilies, like hunts, mexicorn, drained, instant rice, mexican oregano, cayenne pepper, cumin, water, chicken bouillon cubes, low sodium chicken broth, salt, pepper, fresh cilantro

frozen corn, olive oil, divided, onion, chopped, garlic cloves, minced , to taste, ground cumin, chili powder (add more if you want spicy), low sodium chicken broth, black beans, drained and rinsed, diced tomatoes with green chilies, sour cream, shredded cheddar cheese

mexican chorizo sausage, casing removed, low-sodium black beans, drained and rinsed, crusty roll, crumbled queso fresco or 2 tbsp ricotta salata or 2 tbsp feta, ripe avocado, halved, pitted and slices into 8 slices, green chili salsa

shredded cooked chicken, black beans, sweet corn, salsa , any kind but produce is best, low-fat cream cheese, corn tortillas

olive oil, onion, chopped, garlic cloves, minced, carrots, chopped, red pepper, chopped, zucchini , quartered lengthwise and thinly sliced, brown rice, low sodium chicken broth, no-salt-added tomato sauce, salsa, water, cumin, leaves oregano, pepper, black beans, rinsed and drained, frozen whole kernel corn, thawed, cilantro, minced

two 15-oz cans organic black beans (do not drain), salsa, white onion, chopped, ground cumin, minced garlic, lemon juice, instant beef bouillon granules (low sodium ), salt and pepper to taste

red wine, marsala, red wine vinegar, rosemary, garlic, chopped, juniper berries (necessary), fresh ground pepper, venison stew meat, trimmed and diced (about 1 inch cubes -- any cut will do), unsalted butter, red onion, diced, garlic (more for me), dark brown sugar, red wine (drink rest of bottle if desired), red wine vinegar, balsamic vinegar, tomato paste, low sodium beef broth, canola oil or 4 tbsp olive oil, cumin (to taste), chili powder, cayenne pepper (more i say!), salt, pepper (fresh ground ), diced thick slab bacon, black beans, cooked (but important, know what i mean ) (optional)

italian-flavored turkey sausage, chopped onion, chopped carrot, chopped celery, garlic, minced, black beans, drained, low-sodium chicken broth, no-salt-added whole tomatoes, drained and coarsely chopped, chopped fresh cilantro, no-salt-added tomato paste, fresh lime juice, ground cumin, salt, ground red pepper, nonfat sour cream alternative, fresh cilantro leaves (optional)

tomato sauce, tomato juice, water, ground cumin, salsa, chili powder, soy crumbles, dry onion soup mix, low-salt canned black beans, drained, chopped onion, chopped fresh cilantro, corn tortillas, water, raw cashews, red star nutritional yeast flakes, cooked brown rice, frozen, garlic powder, onion powder, fresh lemon juice

onion, diced, green pepper, diced (optional), garlic cloves, pressed, olive oil, cumin, chili powder, cayenne pepper (adjust according to taste), oregano, salt, tomato paste or 2 -3 tbsp ketchup, black beans, drained, chicken broth or 1 (14 oz) can diced tomatoes with juice, cooked white rice or brown rice, low-fat sour cream (optional), shredded cheddar cheese (optional), green onion, chopped (optional)