53 black bean dip low calorie Recipes

  • Black Bean Bisque With Crab
    low sodium chicken broth, defatted and
    5 More
    low sodium chicken broth, defatted, guiltless gourmet black bean dip (spicy or mild ), crabmeat, drained, brandy (optional), low-fat sour cream, chopped fresh chives (optional)
    14 min, 6 ingredients
  • Black Bean Dip
    black beans (rinsed and drained, approx . 1 1/3 cups) and
    6 More
    black beans (rinsed and drained, approx . 1 1/3 cups), low-fat sour cream, lemon juice, garlic clove (minced ), cumin, red onion (minced ), cilantro (optional)
    40 min, 7 ingredients
  • Black Bean & Avocado Quesadilla
    taco size tortillas (high fiber or low carb) and
    3 More
    taco size tortillas (high fiber or low carb), black bean dip (i use arriba ), avocado (cut into slices or small pieces), cheddar cheese
    4 min, 4 ingredients
  • Low fat black bean Dip
    chopped jalapenos, chopped onion, chopped garlic and
    5 More
    chopped jalapenos, chopped onion, chopped garlic, black beans, rinsed and drained, plain low-fat yogurt, ground cumin, salt, tortilla chips or cracker
    5 min, 8 ingredients
  • Black Bean Dip
    green chilies, chopped (can use canned ), onion, chopped and
    6 More
    green chilies, chopped (can use canned ), onion, chopped, garlic cloves, crushed, black beans, drained and rinsed, plain low-fat yogurt, ground cumin, salt, tortilla chips (optional) or cracker (optional)
    5 min, 8 ingredients
  • Mexican Black Bean Dip
    low-fat sour cream, shredded colby-monterey jack cheese and
    12 More
    low-fat sour cream, shredded colby-monterey jack cheese, chili powder, lean ground beef, onion, diced, green pepper, diced, tomato sauce, mustard powder, taco seasoning, black beans, drained, shredded colby-monterey jack cheese, tomato, diced, lettuce, shredded (optional), tortilla chips, to serve
    30 min, 14 ingredients
  • Sunny Caribbean Black Bean and Mango Dip
    low-fat cream cheese, softened, reduced-fat sour cream and
    13 More
    low-fat cream cheese, softened, reduced-fat sour cream, salt, chili powder (to taste), crushed red pepper flakes, garlic powder, onion powder, dried oregano, crushed, cumin (to taste), black beans, well rinsed, drained , and dried on paper towels, mango, cut into small dice, jalapeno pepper, seeded and finely minced, chopped fresh cilantro (to garnish ), seeded and diced fresh tomato (to garnish ), tortilla chips, for dipping
    20 min, 15 ingredients
  • Black Bean and Mango Dip
    red onion, chopped, red pepper, chopped and
    7 More
    red onion, chopped, red pepper, chopped, oranges or 1 yellow pepper, chopped, jalapeno pepper, minced, garlic, crushed, limes , juice only, fresh cilantro, chopped, black beans, drained (unsalted or low sodium , if possible), mango, chopped
    12 min, 9 ingredients
  • Layered Spicy Black Bean and Cheddar Dip
    avocado, pitted (about 1 cup mashed ), fresh lime juice and
    11 More
    avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)
    20 min, 13 ingredients
  • Five Layer Mexican Dip (Ellie Krieger)
    olive oil, onion, diced, garlic, minced and
    13 More
    olive oil, onion, diced, garlic, minced, black beans, preferably low-sodium, drained and rinsed, minced chipotle pepper in adobo, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), chopped cilantro leaves, ripe avocados, tomatoes, seeded and diced (about 2 cups), sliced scallion, diced jalapeno pepper , optional, shredded extra-sharp cheddar
    23 min, 16 ingredients
  • Black Bean Dip With Whole Wheat Tortilla Chips Black Bean Dip With Whole Wheat Tortilla Chips
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and
    7 More
    dried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed
    20 min, 8 ingredients
  • Warm Spicy Black Bean Dip, Guacamole & Tequila Olives Warm Spicy Black Bean Dip, Guacamole & Tequila Olives
    black beans, drained (not rinsed ) and
    23 More
    black beans, drained (not rinsed ), chipotle chiles in adobo, diced fine (more or less according to taste), onion, diced fine, minced garlic, salsa (i prefer a that is not chunky), tequila, cumin, chili powder (more or less to taste), olive oil to saute the onion and garlic, salt, pepper, monterey jack pepper cheese, grated, avocados, diced and a light mash (or 3 small), sour cream (no low fat), chipotle chile in adobo (just the sauce), lime juice, minced garlic, fresh cilantro, diced fine, salt, pepper, black olives, sliced, grated onions, tequila, olive oil
    50 min, 24 ingredients
  • Baked Mexican Black Bean Dip Baked Mexican Black Bean Dip
    black beans, drained and rinsed and
    10 More
    black beans, drained and rinsed, grated cheese , i like sharp cheddar, cumin, coriander, chili powder, cayenne pepper , to taste (optional), sour cream (i use low fat ), jalapeno, sliced (optional), chopped fresh cilantro, shredded lettuce, tortilla chips , for scooping
    25 min, 11 ingredients
  • Lauralie's Low Fat Zesty Black Bean Dip Lauralie's Low Fat Zesty Black Bean Dip
    black beans, diced tomatoes with green chilies, cilantro and
    4 More
    black beans, diced tomatoes with green chilies, cilantro, lime, reduced-fat mexican cheese blend, fat free sour cream, tortilla chips
    20 min, 7 ingredients
  • Chicken-and-Black Bean Soup Chicken-and-Black Bean Soup
    onion, green bell pepper, hot oil, spicy black bean dip and
    7 More
    onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices
    20 min, 11 ingredients
  • Layered Ranchero Dip Layered Ranchero Dip
    dips , black bean dip, jalapeno style, low-fat sour cream and
    9 More
    dips , black bean dip, jalapeno style, low-fat sour cream, mayonnaise, taco seasoning mix, green chiles, chopped, drained, prepared guacamole, cheddar cheese, shredded, green onions, sliced, red ripe tomatoes, chopped, ripe olives, sliced, jalapeno peppers, pickled, sliced
    11 ingredients
  • Simple Pineapple Bean Dip Simple Pineapple Bean Dip
    low-fat cream cheese, tomatoes (diced ), onion (chopped ) and
    5 More
    low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce
    10 min, 8 ingredients
  • Five Layer Dip - from Healthy Appetite Five Layer Dip - from Healthy Appetite
    olive oil, onion, diced, garlic cloves, minced and
    13 More
    olive oil, onion, diced, garlic cloves, minced, black beans, preferably low-sodium, drained and rinsed, chipotle chile in adobo, minced, lime juice, ground cumin, water, salt, corn kernels (10-oz box frozen corn), cilantro, chopped, avocados, tomatoes, seeded and diced (about 2 cups), scallion, thinly sliced, jalapeno pepper, finely diced, extra-sharp cheddar cheese, shredded
    10 min, 16 ingredients




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