142 black bean chicken sweet corn Recipes

cream of chicken soup, black beans (drained ), extra sweet corn, rotel tomatoes , with chili s, salsa , not chunky (chi chi s preferably), milk, velveeta cheese, crushed tortilla chips, avocado, to garnish (optional), sour cream, to garnish (optional)

vegetable oil, cubed skinless, boneless chicken breast meat, taco seasoning mix, black beans, rinsed and drained, sweet corn, drained, salsa, water as needed, shredded mexican-style cheese, crushed plain tortilla chips

turkey bacon, cut into small pieces, green bell pepper, diced, jalapeno pepper, diced, onion, diced, garlic cloves, minced, ground turkey breast, stewed tomatoes, diced tomatoes, black beans, drained and rinsed, salsa (use your favorite ), chili powder, cumin, ground coriander, bay leaf, sodium-free chicken flavor instant bouillon (1 packet), seasoning salt, pepper, sweet corn, drained, chopped tomato, sliced green onion, shredded cheddar cheese, mayonnaise

bell pepper, diced, quinoa, uncooked, chicken broth, sweet onion, diced, garlic cloves, minced, black beans, drained & rinsed, rotel, jalapeno pepper, chopped (i keep the seeds in!), salsa (i use on the border-hot), corn, chili powder, dried oregano, cumin, red pepper flakes

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

onion, chopped, garlic cloves, minced, olive oil, water, boneless skinless chicken thighs, cut into bite size pieces, sweet paprika, mexican oregano, chicken broth, pink beans or 1 (14 1/2 oz) can black beans, diced tomatoes with juice, tomato sauce (optional), frozen corn kernels, chopped canned chipotle chile in adobo, adobo sauce (optional), salt, fresh cilantro, chopped, lime , juice of

stewing chicken or 6 lbs roasting chickens, cold water, stalks celery , tops included, granulated sugar, potatoes, peeled and cut in 1/2 inch cubes, yellow onions, peeled and coarsely chopped, ripe tomatoes, peeled,cored,seeded and coarsely chopped, frozen baby lima beans (do not thaw), frozen whole kernel corn (do not thaw), sweet green pepper, cored and cut into short ,thin slivers, salt , about, black pepper , about

dried white bean , soaked overnight, dried giant hominy , soaked overnight (treated white corn), chicken, skinned , boned, and cut into chunks, lean spareribs, pancetta, cubed, red bell peppers, cored, seeded, and diced, spanish style chorizo sausage, cut into 1 in . pieces, butternut squash, peeled, seeded, and cubed, sweet paprika, salt & freshly ground black pepper

spaghetti squash, ground chicken or 1 lb turkey, onion, chopped, garlic, minced, green bell pepper, chopped, red sweet pepper, tomato sauce, corn kernel, canned black beans, chili powder, cumin, oregano, low-fat cheddar cheese, shredded

frozen cheese ravioli, sweet corn, drained, black beans, drained, salsa, chicken broth, cumin, chili powder

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

italian sausages, 4 hot, 4 mild, cut into 1 pieces, onions, chopped, olive oil, yellow corn meal, flour, tomato sauce, qt. chicken stock, qt beef stock, madeira wine, gumbo file, sweet hungarian paprika, louisiana hot sauce to taste, black beans, drained, shrimp, shell on, rinsed and drained, spinach leaves, washed and completely drained, flour , in water, to thicken, gumbo file at the table as desired

tomatoes, tomato sauce, tomato paste, water, onion, chopped, garlic cloves, minced, stalks celery, chopped, green pepper, chopped, sweet red pepper, chopped, chili peppers, whole (cut slits lengthwise), jalapeno peppers, whole (cut slits lengthwise), zucchini, chopped, eggplant, chopped, baby carrots (whole ), button mushrooms (whole ), frozen corn, steak, diced (any cut ), ground beef (i like to use chicken) or 1 lb ground chicken (i like to use chicken) or 1 lb ground pork (i like to use chicken), dark red kidney beans, cooked, black turtle beans, cooked, lentils, cooked, oregano (use sparingly, strong flavour), basil (to taste), nutmeg, cinnamon, black pepper (to taste), cocoa powder

boneless skinless chicken breast, cut into bite-size pieces, cooking oil, boneless beef chuck, cut into 3/4 inch cubes, water, onion, chopped, instant chicken bouillon granules or 4 tsp beef bouillon granules, dried thyme, crushed, potato, cut into bite-size pieces, frozen mixed vegetables (green beans, corn, carrots and peas), cubed rutabagas or 1 cup turnip, coarsely chopped green sweet peppers or 1/2 cup sweet red pepper, sliced celery, tomatoes, cut up, ground black pepper, salt & freshly ground black pepper, if needed

salted butter, diced sweet onions, minced garlic, cayenne pepper, freshly ground black pepper, salt, worcestershire sauce, vinegar bbq sauce (recommended : sapp southern soul barbeque north carolina), brown sweet bbq sauce (recommended : sapp southern soul barbeque georgia), smoked pulled pork, smoked pulled chicken, smoked pulled turkey, smoked chopped beef brisket, number 10) can crushed tomatoes, drained yellow corn kernels, drained baby lima beans, more quality chicken stock or broth

lean ground turkey, sweet potatoes, peeled and cubed, bell peppers (red, yellow and/or green) cut in strips, carton (32 oz.) chicken stock, hot tomato sauce with onions and chili seasonings, kidney beans , black beans and chickpeas, drained, oregano leaves, frozen corn

frozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained

chopped onion, garlic cloves, minced, chopped carrot, olive oil, ground chicken breast, cooked fresh lima beans (or 10 oz. package. frozen ), frozen corn, chicken broth, ground cumin, chili powder, sweet red chili pepper flakes (available from pendery s), salt, fresh ground black pepper, sugar, fresh tomatoes, skinned and diced, masa harina (dissolved in 1/4 cup water)