Confetti Chili Recipe

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Confetti Chili
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Ingredients
8
Count
Nutrition
249
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Spray non-stick Dutch oven with vegetable cooking spray.
  2. Heat over medium-high heat until hot.
  3. Add turkey, sweet potatoes and peppers; cook and stir 5 minutes.
  4. Stir in remaining ingredients, except corn.
  5. Bring to a boil; reduce heat and simmer, uncovered 25-30 minutes, until vegetables are tender.
  6. Add corn and heat through, 3-5 minutes.
  7. Serve over pasta or rice, if desired.
  8. Leftovers freeze well for future meals.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.25 Kcal (1044 kJ)
Calories from fat 86.67 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 56.09mg 19%
Sodium 465.03mg 19%
Potassium 468.51mg 10%
Total Carbs 23.27g 8%
Sugars 8.26g 33%
Dietary Fiber 2.06g 8%
Protein 17.32g 35%
Vitamin C 45.6mg 76%
Vitamin A 1.4mg 48%
Iron 20.6mg 114%
Calcium 51mg 5%
Amount Per 100 g
Calories 84.47 Kcal (354 kJ)
Calories from fat 29.37 Kcal
% Daily Value*
Total Fat 3.26g 15%
Cholesterol 19.01mg 19%
Sodium 157.61mg 19%
Potassium 158.78mg 10%
Total Carbs 7.89g 8%
Sugars 2.8g 33%
Dietary Fiber 0.7g 8%
Protein 5.87g 35%
Vitamin C 15.5mg 76%
Vitamin A 0.5mg 48%
Iron 7mg 114%
Calcium 17.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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