90 black bean casserole fat Recipes

healthy request condensed cream of mushroom soup, milk (2% fat), onion powder, ground black pepper, reduced-sodium soy sauce, cut fresh green beans, cooked and drained, french s french fried onions

frozen baby lima beans, bacon slices, chopped onion, chopped red bell pepper, salt, divided, garlic cloves, minced, fresh corn kernels (about 3 ears ), all-purpose flour, low-fat milk, divided, freshly ground black pepper, shredded reduced-fat extrasharp cheddar cheese, reduced-fat round buttery crackers (such as ritz), coarsely crushed

green chilies, diced, divided, salsa, green onion, chopped, cilantro, chopped, black beans, rinsed and drained, mexicorn, drained, enchilada sauce, corn muffin mix, egg substitute, red bell peppers, chopped, reduced-fat monterey jack cheese, shredded, sour cream, cilantro, thinly sliced

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, fresh corn or 1 1/2 cups thawed frozen corn, ground cumin, salt, corn tortillas, quartered, enchilada sauce, shredded reduced-fat cheddar cheese

canola oil, onion, diced, zucchini, grated, black beans, rinsed, diced tomatoes, drained, corn, frozen (thawed ) or 1 1/2 cups fresh corn, ground cumin, salt, corn tortillas, quartered, mild red enchilada sauce or 1 (19 oz) can green enchilada sauce, shredded reduced-fat cheddar cheese

sour cream, ricotta cheese (i use the low fat 1 and it works fine), cream cheese, cooked chicken, cut into chunks, cooked rice, shredded monterey jack cheese, diced mild green chilies (to your own preference), diced tomatoes, black beans, drained, garlic powder, crushed fritos chili cheese corn chips

refrigerated pie crust, pace chunky salsa, condensed cream of chicken soup or campbell s condensed 98% fat free cream of chicken soup, sour cream, shredded cheddar cheese, frozen whole kernel corn, swanson premium chunk chicken, drained, black beans, drained and rinsed

boneless skinless chicken breast , cut into 1/2-inch pieces, ground cumin, green bell pepper, chopped, salsa, thick and chunky, neufchatel cheese, cubed, no-salt-added black beans, drained and rinsed, tomato, chopped, whole wheat tortillas, low-fat mexican cheese, finely shredded

canola oil, chopped onion, garlic cloves, minced, chili powder, ground cumin, kosher salt, hot cooked long-grain white rice, petite-cut diced tomatoes with jalapenos, black beans, rinsed and drained, shredded reduced-fat sharp cheddar cheese (about 1/2 cup)

lean ground turkey, green pepper, chopped, onion, chopped, garlic cloves, minced, black beans, rinsed and drained, salsa, tomato sauce, mexican stewed tomatoes, onion powder , garlic powder and ground cumin, corn tortillas (6 inches), shredded reduced-fat cheddar cheese, divided

ziti pasta, uncooked, onions, chopped, garlic cloves, minced, carrots, finely chopped, green pepper, chopped, zucchini, chopped, diced tomatoes, undrained, tomato sauce, oregano, black beans, rinsed and drained, frozen corn, thawed, green chilies, chopped, fat-free ricotta cheese, monterey jack cheese, shredded

carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

yellow rice mix, black beans, rotel, green pepper, diced onion, low-fat monterey jack cheese (divided ), cooked chicken (cubed ), olive oil

uncooked brown rice, uncooked wild rice, vegetable broth, diced tomatoes, drained, black beans, rinsed and drained, frozen corn, thawed, sweet red pepper, finely chopped, onion, finely chopped, green onions, chopped, jalapeno pepper, seeded and chopped, garlic cloves, minced, ground cumin, cayenne pepper, pepper, shredded reduced-fat mexican cheese blend

cream of mushroom soup (regular 98% fat free or healthy request), milk, soy sauce, ground black pepper, cooked and cut green beans, french s french fried onions

olive oil, chopped onion, frozen whole-kernel corn, thawed and divided, dried oregano, ground cumin, garlic clove, crushed, all-purpose flour, no-salt-added whole tomatoes, undrained and chopped, black beans, drained, chopped green chiles, corn tortillas, quartered, sliced green onions, chopped fresh cilantro, divided, shredded sharp cheddar cheese, paprika, sliced radishes, low-fat sour cream

corn tortillas (6 1/2 or 7 in .), canned diced tomatoes with juice (no salt added), chili powder, ground cumin, frozen corn kernels, thawed, stemmed, seeded, and chopped fresh jalapeno chilies, chopped red bell pepper, sliced green onions, reduced-sodium black beans, rinsed and drained, minced fresh cilantro, shredded reduced-fat cheddar cheese

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded