184551 black bean brownies low sat low low Recipes
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olive oil and14 Moreolive oil, kielbasa , quartered lengthwise, then cut into 1/2 inch pieces, onions, chopped (about two cups or so), red bell pepper, coarsely chopped, green bell pepper, coarsely chopped, garlic cloves, chopped, black beans, drained, low sodium chicken broth, diced tomatoes with juice, chili powder, sugar, red wine vinegar, bay leaves, dried oregano, ground cumin1 hour 10 min, 15 ingredients
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Jan's Black Bean Brownies With Chocolate Cream Cheese Icingblack beans (1 can, drained, rinsed ), eggs and11 Moreblack beans (1 can, drained, rinsed ), eggs, almond flour (or almond meal), vanilla, baking powder, sugar twin, margarine, chocolate squares, unsweetened, cream cheese (3/4 small container, can be light ), margarine, sugar twin, vanilla, chocolate, unsweetened30 min, 13 ingredients
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Spinach & Black Bean Browniesblack beans, rinsed and drained and13 Moreblack beans, rinsed and drained, pitted medjool dates , soaked in 3/4 cup of water for at least 1 hour, unsalted almond butter, rolled oats (gluten-free if necessary), vanilla extract, chia seeds, baby spinach leaves, carob powder or 1/3 cup cocoa powder, vanilla frosting, unsalted cashews, unsweetened soymilk, pitted medjool dates, vanilla extract1 hour , 14 ingredients
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Abstract's Splenda Black Bean Browniesblack beans, eggs, vanilla extract and5 Moreblack beans, eggs, vanilla extract, unsweetened cocoa powder, splenda brown sugar blend, chocolate chips, chopped walnuts30 min, 8 ingredients
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Black Bean Brownie Muffinspasteurized liquid egg-whites, black beans, canola oil and5 Morepasteurized liquid egg-whites, black beans, canola oil, dutch-processed cocoa powder, splenda sugar substitute, semi-sweet chocolate chips, vanilla extract, cinnamon20 min, 8 ingredients
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Vegan Black Bean Browniesblack beans, drained and rinsed, whole bananas and6 Moreblack beans, drained and rinsed, whole bananas, agave nectar, unsweetened cocoa, cinnamon, vanilla extract, raw sugar (optional), instant oats30 min, 8 ingredients
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Black Bean Brownies (Melissa d'Arabian)butter, for greasing pan, cooked black beans and11 Morebutter, for greasing pan, cooked black beans, vegetable oil , or olive oil, eggs, unsweetened cocoa powder, sugar, instant coffee or espresso, vanilla extract, chocolate chips, divided, flour, baking powder, salt, sugar , for dusting35 min, 13 ingredients
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Low Carb Chicken & Black Bean Soupcooked boneless skinless chicken breast, cut into chunks and11 Morecooked boneless skinless chicken breast, cut into chunks, black beans, drained, low sodium chicken broth, tomato paste, chili powder, salt, black pepper, onion powder, garlic powder, cayenne, sharp cheddar cheese, sour cream15 min, 12 ingredients
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Black Beans and Rice with Spicy Black Beansolive oil-flavored vegetable cooking spray, olive oil and11 Moreolive oil-flavored vegetable cooking spray, olive oil, chopped tomato, chopped green pepper, chopped onion, seeded, chopped jalapeno pepper, minced chopped garlic, spicy black beans, canned low-sodium chicken broth, undiluted, red wine vinegar, salt, ground cumin, cooked long-grain rice (cooked without salt or fat)13 ingredients
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Black Bean Enchiladas with Tomatillo Saucepicante sauce or salsa, salt-free tomato sauce and11 Morepicante sauce or salsa, salt-free tomato sauce, corn tortillas, bean mixture reserved from black bean chili, low-fat monterey jack cheese with jalapeno peppers, shredded, peeled and chopped tomatillos, seeded, chopped jalapeno pepper, chopped onion, chopped fresh cilantro, salt, garlic clove, ripe peeled avocado, seeded and mashed, fresh lime juice14 ingredients
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Crock Pot Black Bean Soup (Low Fat)black beans , that have been soaked overnight and drained and6 Moreblack beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)12 hour 5 min, 7 ingredients
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Black Bean Fudge -- Low Carb and Healthycanned black beans, drained and rinsed and6 Morecanned black beans, drained and rinsed, coconut oil, melted or 6 tbsp butter, cocoa powder, vanilla extract, agave nectar , brown rice syrup, honey, maple syrup or 1 -4 tbsp coconut nectar, to taste, stevia powder , to taste, sea salt (i like using maldon salt flakes, pretty and tasty!)15 min, 7 ingredients
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Black Bean Soup With Sausage (Crock Pot)olive oil, onion, diced, garlic cloves, chopped and7 Moreolive oil, onion, diced, garlic cloves, chopped, black beans, salsa, low sodium chicken broth, hot italian sausage links, cilantro, chopped, salt, pepper6 hour 5 min, 10 ingredients
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Asian Black Bean Sauceblack beans, undrained, low-sodium soy sauce and4 Moreblack beans, undrained, low-sodium soy sauce, grated peeled gingerroot, grated orange rind, crushed red pepper, garlic clove, minced6 ingredients
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Black Bean and Kielbasa Chilimore) olive oil and16 Moremore) olive oil, turkey kielbasa , quartered lengthwise, then cut into 1/2-in piece, chopped onions, red bell pepper coarsely chopped, green bell pepper coarsely chopped, garlic cloves chopped, black beans drained, low-salt chicken broth, diced tomatoes in juice, chili powder, sugar, red wine vinegar, bay leaves, dried oregano, cumin, sour cream, chopped green onions17 ingredients
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