Black Bean Brownies Recipe

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Black Bean Brownies
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Ingredients:

Directions:

  1. Melt the butter with the chocolate in a small pot.
  2. Blend the black beans and agave nectar in a blender until smooth.
  3. Mix the melted chocolate mixture with the black bean mixture, then mix in the rest of the ingredients.
  4. Bake at 325F for 35-40 minutes.
  5. Refrigerate overnight.
  6. Cut and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.87 Kcal (1343 kJ)
Calories from fat 176.95 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 102.08mg 34%
Sodium 86.3mg 4%
Potassium 173.29mg 4%
Total Carbs 37.17g 12%
Sugars 32.2g 129%
Dietary Fiber 1.98g 8%
Protein 4.11g 8%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 358.79 Kcal (1502 kJ)
Calories from fat 197.87 Kcal
% Daily Value*
Total Fat 21.99g 30%
Cholesterol 114.14mg 34%
Sodium 96.5mg 4%
Potassium 193.77mg 4%
Total Carbs 41.57g 12%
Sugars 36g 129%
Dietary Fiber 2.22g 8%
Protein 4.59g 8%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 24.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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