Black Bean Brownie Muffins Recipe

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Black Bean Brownie Muffins
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Ingredients:

Directions:

  1. Puree all ingredients in a food processor. Divide into 8 muffin cups (about 2/3 full). Sprinkle chocolate chips on top of muffins. Bake for 15 minutes at 350 degrees or until a toothpick comes out clean. Do not overbake.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.87 Kcal (1034 kJ)
Calories from fat 147.34 Kcal
% Daily Value*
Total Fat 16.37g 25%
Sodium 51.15mg 2%
Potassium 236.14mg 5%
Total Carbs 24.04g 8%
Sugars 11.04g 44%
Dietary Fiber 3.93g 16%
Protein 4.65g 9%
Iron 1.6mg 9%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 397.89 Kcal (1666 kJ)
Calories from fat 237.47 Kcal
% Daily Value*
Total Fat 26.39g 25%
Sodium 82.44mg 2%
Potassium 380.59mg 5%
Total Carbs 38.74g 8%
Sugars 17.79g 44%
Dietary Fiber 6.34g 16%
Protein 7.49g 9%
Iron 2.6mg 9%
Calcium 89.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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