420633 black bean brownies low fat low sugar low carb Recipes

black beans, drained and rinsed, vegetable broth or 4 tbsp water or 4 tbsp chicken broth, butter, onion, small diced, garlic cloves, finely minced, jalapenos, finely diced, cumin, chili powder, egg, oat bran, flax seeds, lemon juice, cilantro, chopped, plain nonfat yogurt, sour cream, salsa (chose mild, medium or hot according to your tastes)

black beans, rinsed and drained, mexican-style corn, drained, ro-tel tomatoes, partially drained, tomatoes, diced, green onions, chopped, fresh cilantro, chopped

black beans, drained, eggs or 1 egg, replacement, green onion, chopped fine, garlic cloves, minced fine, cilantro, chopped fine, cumin, oregano, rosemary, salt (optional), pepper, cooked brown rice, cornmeal, olive oil (for frying ) or vegetable oil (for frying)

black beans, corn, chopped onion, chopped green pepper, diced tomatoes

black beans, drained, tahini, garlic, minced, olive oil, lime juice, cumin

black beans, rinsed and drained, divided, green onion top, plain breadcrumbs, corn, chopped roasted red pepper, egg white, chopped fresh basil, onion powder, dried oregano, baking powder, salt, ground cumin, black pepper (to taste), whole wheat hamburger buns, salsa (optional), avocado , slices (optional)

black beans, drained, white corn, frozen is best , thaw, red onion, chopped, cilantro, chopped, tomatoes, chopped, cider vinegar, green chilies, chopped, salt and pepper, cumin, canola oil

black beans, drained and rinsed (i used bush s), mangoes, diced, red sweet bell pepper, diced, green onions, thinly sliced, cilantro leaf, chopped (you can substitute 2 tsp. of dried), fresh lime juice (fresh is best ), olive oil, salt

black beans, rinsed and drained, tomatillos, drained and coursely chopped, green chilies, chopped drained, scallions, chopped, fresh cilantro, chopped, lime juice, water, chili powder, ground cumin, salt, black pepper

black beans (soaked ), broth, vegetable oil, onion, minced, celery, diced, carrot, finely diced, cumin seed, toasted and crushed, fresh ground black pepper, salt, hard-cooked egg, chopped, green onion, chopped, coriander, chopped

black beans, drained, salsa, any flavor and heat level you like, cilantro, 1 fresh handful, garlic clove, paper removed

black beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrot, ground cumin, bay leaves, salt & fresh ground pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves

black beans, water, onion, salt, pepper, butter, flour, egg (hard boiled ), lemon

black beans, chopped tomatoes, cooked rice, feta cheese, chopped celery, chopped green onion, italian dressing (ken s 3 cheese is wonderful with it!), chopped cilantro or 2 tbsp parsley

black beans, water, ham bone, onion, peeled, stalk celery, sea salt, fresh ground pepper, lemon, grapefruit, dry sherry, hard-cooked eggs, chopped

black beans, rinsed and drained, grated monterey jack and cheddar cheese blend, chopped cilantro, chopped tomato, extra virgin olive oil or 1/4 cup canola oil, fajita-size flour tortillas, sour cream (optional)

black beans, onion, chopped, tomato sauce, frozen chopped spinach, cornmeal, whole wheat flour, oil, milk or 2 cups water, salt, baking soda, white vinegar, mrs. dash seasoning