45 black bean and rice wraps Recipes

  • Black Bean, Avocado, Brown Rice and Chicken Wrap
    salt, black pepper and
    11 More
    salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional
    15 min, 13 ingredients
  • Black Bean Wraps
    cooked black beans, salsa, shredded lettuce and
    3 More
    cooked black beans, salsa, shredded lettuce, lowfat shredded cheddar cheese, cooked brown rice, flour tortillas
    15 min, 6 ingredients
  • Rice and Beans Wraps
    brown rice, uncooked, water, pace picante sauce and
    3 More
    brown rice, uncooked, water, pace picante sauce, cheddar cheese, shredded, black beans, drained and rinsed, flour tortillas , burrito size
    40 min, 6 ingredients
  • Tex-Mex Wraps
    black beans, drained, chopped red bell pepper and
    8 More
    black beans, drained, chopped red bell pepper, chopped yellow bell pepper, cooked long grain white rice, warm, chopped fresh cilantro, picante sauce, hot adobo sauce, ground cumin, shredded monterey jack cheese, flour tortillas
    30 min, 10 ingredients
  • Sloppy Joe Wraps
    ground beef, onion, diced, salt , to taste and
    10 More
    ground beef, onion, diced, salt , to taste, pepper , to taste, sloppy joe seasoning mix, crushed tomatoes, water (used to rinse tomato can), cooked white rice (1/3 cup. raw rice, prepared), black beans, rinsed and drained, green chilies, chopped, sour cream, flour tortillas, cheddar cheese, shredded
    25 min, 13 ingredients
  • Sticky Rice Wrapped in Bamboo Leaves (Joong or Zhongzi)
    glutinous rice (long-grain preferred) and
    23 More
    glutinous rice (long-grain preferred), mung beans (the hulled and split type ), pork shoulder, cut in 3/4-inch cubes, salt, divided (to replace salt from missing soy sauce), ground black pepper, garlic cloves, crushed, divided, rice wine, water (plus for soaking and boiling), rock sugar (or 1 smallish lump, may be broken up with garlic press or the flat of a knife), cinnamon, white pepper, ground coriander, ground fennel, ground fenugreek (optional, and these last 6 are in lieu of 5-spice powder), canola oil, divided, carrots, minced, yellow onion, minced, fresh ginger, grated, chicken broth (home-made, or campbells low-sodium tetra-pack), fish sauce (to replace flavour of dried shrimp or scallops), white sugar, bamboo leaves, dried, string , to wrap the dumplings
    7 hour , 24 ingredients
  • Make Ahead Lunch Wraps
    uncooked brown rice, water, black beans, pinto beans and
    4 More
    uncooked brown rice, water, black beans, pinto beans, whole kernel corn, diced tomatoes and green chiles, flour tortillas, shredded pepperjack cheese
    1 hour 5 min, 8 ingredients
  • Make Ahead Wraps - OAMC
    uncooked brown rice, water, southwest seasoning and
    12 More
    uncooked brown rice, water, southwest seasoning, black beans, pinto beans, whole kernel corn, salsa, flour tortillas, cumin, salt and pepper, garlic powder, oregano, onion, chopped, cheddar cheese, shredded, monterey jack cheese, shredded
    45 min, 15 ingredients
  • Southwestern Chicken Wraps
    instant rice or 1 cup medium grain rice, soy sauce and
    8 More
    instant rice or 1 cup medium grain rice, soy sauce, boneless skinless chicken breasts , chunked, vegetable oil, black beans, rinsed and drained, salsa, flour tortillas, romaine lettuce, chopped, tomato, chopped, cilantro
    20 min, 10 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients
  • Black Bean Chili and Rice Wraps Black Bean Chili and Rice Wraps
    chili powder, cumin, dried oregano, ground coriander and
    13 More
    chili powder, cumin, dried oregano, ground coriander, canned crushed tomatoes in puree, black beans, drained and rinsed, salt, fresh ground pepper, flour tortillas, cooked rice, warmed, tomatoes, diced, shredded cheddar cheese (4 oz.) or 1 cup monterey jack cheese (4 oz.), chopped red onion, garlic clove, minced, vegetable oil, yellow onion, finely chopped, green bell pepper, finely diced
    25 min, 17 ingredients
  • Vegetarian Corn, Bean and Rice Wraps Vegetarian Corn, Bean and Rice Wraps
    black beans, drained and rinsed, corn, drained and
    8 More
    black beans, drained and rinsed, corn, drained, cooked brown rice (white if you prefer ), diced onion, tomato sauce, stewed tomatoes (i haven tsp tried this yet) (optional), extra virgin olive oil, salt , to taste, pepper , to taste, garlic
    45 min, 10 ingredients
  • Bean Lunch Wrap Bean Lunch Wrap
    uncooked brown rice, black beans, pinto beans and
    4 More
    uncooked brown rice, black beans, pinto beans, whole kernel corn, diced tomatoes with green chilies, flour tortillas, shredded monterey jack pepper cheese
    20 min, 7 ingredients
  • Bean and Cheese Lunch Burrito Wraps-Oamc Bean and Cheese Lunch Burrito Wraps-Oamc
    cooked brown rice, cooled, black beans, pinto beans and
    3 More
    cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded
    20 min, 6 ingredients
  • Easy South of the Border Wraps Easy South of the Border Wraps
    flour tortillas, mexican blend cheese, shredded and
    17 More
    flour tortillas, mexican blend cheese, shredded, pinto beans, drained and rinsed, black beans, drained and rinsed, corn, frozen (canned if fine ), chunky salsa (i love hot, but use your favorite brand and heat level), cooked rice (white or yellow rice), green pepper, fine chopped, scallions, diced fine (white and green parts ), minced garlic, fresh cilantro, fine diced, olive oil, salt, pepper, cooked chicken, diced fine (pork or shrimp would work just as well), olive, beans (garbanzo, kidney, butter, etc), jalapeno, minced fine, sour cream
    15 min, 19 ingredients
  • Make-Ahead Lunch Wraps, 8 Serving Make-Ahead Lunch Wraps, 8 Serving
    brown rice, black beans, pinto beans and
    12 More
    brown rice, black beans, pinto beans, whole kernel corn, canned, part-skim shredded mozzarella cheese, flour tortillas, own mild salsa, diced tomatoes , no salt added, chili powder, garlic powder, onion powder, crushed red pepper flakes, dried oregano, ground cumin, black pepper
    15 ingredients
  • Chili Bean Wrap Chili Bean Wrap
    oil, onion, chopped, garlic cloves, minced, ground cumin and
    9 More
    oil, onion, chopped, garlic cloves, minced, ground cumin, black beans, drained and rinsed, canned chipotle chiles, chopped, adobo sauce , from the canned chiles, salt, burrito-size flour tortillas, warmed, sour cream, cooked rice, salsa, cilantro leaf
    41 min, 13 ingredients
  • Fajita Burrito With Lime Rice Fajita Burrito With Lime Rice
    cooked white rice, lime zest (minced from 1 small lime) and
    9 More
    cooked white rice, lime zest (minced from 1 small lime), fresh lime juice, cilantro (finely minced ), skirt steaks (fajita seasoned and cooked), black beans, romaine lettuce (shredded ), monterey jack cheese (shredded ), sour cream, salsa, tortillas (burrito wraps)
    35 min, 11 ingredients




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