529 black bean and rice bell peppers Recipes

vegetable oil, onion, diced, garlic cloves, minced, rice, bell peppers , i use a combo of green bell & poblano, cooked ground beef, black beans, rinsed & drained, diced tomatoes, oregano, salt, ground cumin, ground black pepper, jalapeno pepper, minced , to taste (optional), shredded monterey jack cheese (or a combination) or 2 cups monterey jack pepper cheese (or a combination) or 2 cups cheddar cheese (or a combination)

minute brown rice (steamed ), whole kernel corn (del monte or green giant), black beans (bush s), green bell pepper (chopped ), sweet yellow onion (chopped ), mrs. dash tomato basil garlic seasoning (use a little or a lot for taste), ground cayenne pepper (use more or less for heat ), smart balance light butter spread (with olive oil)

cooked rice, room temperature (about 1 cup uncooked rice), black beans, drained and rinsed, red bell pepper, minced, green bell pepper, minced, green onions, minced, minced fresh cilantro, peanut oil, fresh lime juice, salt & freshly ground black pepper, lettuce leaf, avocados, peeled and sliced, papaya, peeled, seeded and sliced

cooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream

oil, uncooked long-grain white rice, cumin, chili powder, cubed cooked chicken, chopped green bell pepper, chopped yellow bell pepper, chopped red bell pepper, chopped onion, black beans, drained and rinsed, chicken broth, water, shredded cheddar cheese, chopped fresh cilantro (garnish )

cooked brown rice, canned black beans, rinsed and drained, olive oil, garlic, pressed, whole onion, sliced, whole green bell pepper, sliced, whole red bell pepper, sliced, whole yellow bell pepper, sliced, whole tomatoes, diced, mushroom, sliced, fresh parsley, chopped, celery seed, ground cumin, shredded cheddar cheese, parmesan cheese

flank steak, trimmed, cornstarch, low-sodium soy sauce, minced garlic, sake (rice wine), fermented black beans, rinsed and drained, minced garlic, minced fresh ginger, crushed red pepper, low-sodium soy sauce, sake (rice wine), fat-free , less-sodium chicken broth, sugar, cornstarch, cut green beans (about 12 oz), vegetable oil, divided, vertically sliced red onion, red bell pepper strips, hot cooked long-grain rice

chicken broth, water, grain rice, bay leaves, black beans, drained, rinsed, red bell peppers, diced, green bell pepper, diced, red onion, diced, fresh cilantro, chopped, olive oil, orange juice, red wine vinegar, ground cumin, chili powder, lettuce leaves, fresh cilantro sprigs

vegetable broth, garlic cloves, minced, uncooked brown rice, red pepper flakes, ground turmeric, black beans, drained, red bell pepper, seeded and diced, green bell pepper, seeded and diced, red onion, chopped, tomato, seeded and chopped, fresh lime juice, curry powder, salt, cinnamon, olive oil

dried black beans, crushed tomatoes, yellow onion, chopped, bell peppers, chopped, carrots, thinly sliced, celery top, chopped, garlic, canola oil, basil, bay leaves, black pepper, cayenne pepper, chili powder, cinnamon, coriander, cumin, oregano, salt, sugar, thyme, turmeric, apple cider vinegar, dry rice, cooked, water , for beans

pepper, boneless skinless chicken breasts or 1 lb boneless skinless chicken thighs, cut into 3/4 inch cubes, olive oil, onion, chopped, garlic cloves, minced, fat-free chicken broth, tomato sauce, dark rum, green bell peppers or 1 red bell pepper, seeded & diced, cinnamon, allspice, red pepper flakes, black beans, drained, cooked brown rice

red peppers or 3 medium, black bean and rice mix (such as zatarain s), old cheddar cheese, grated, condensed tomato soup

hot italian sausage, removed from casing, water, olive oil (or vegetable oil), black bean and rice mix, bell peppers, grated colby-monterey jack cheese

bell peppers (any color is fine ), pre-cooked rotisserie-cooked chicken , picked and shredded, black beans, drained and rinsed, spanish rice, cooked (i like the near east brand ), hot enchilada sauce, pickeled jalapeno, habanero salsa (or hot salsa of your preference), shredded cheese (colby-jack, pepper jack, cheddar whatever you like best)

uncooked long-grain white rice, black beans, divided, chopped onion, chopped green bell pepper, chopped red bell pepper, garlic cloves, minced, seeded, minced jalapeno pepper, olive oil, chicken broth, tomato paste, red wine vinegar, ground cumin, dried crushed red pepper, black pepper, salt to taste, toppings: shredded cheddar cheese , sour cream, chopped tomatoes, chopped fresh cilantro, chopped green onions, sliced jalapeno peppers

olive oil, white onions minced, green bell peppers,diced, garlic cloves minced, black beans drained and rinsed, dried oregano, balsamic vinegar, red bell peppers diced, hot cooked rice, tomatoes chopped, shredded sharp cheddar cheese, hot sauce

black beans, drained, rinsed, cooked white rice, green onions, sliced (1/4 cup), chopped fresh cilantro, vegetable oil, lime juice, garlic clove, finely chopped, salt, bell peppers , cut lengthwise in half, seeds removed, plum tomato, diced (roma ), chopped fresh cilantro , if desired

grapeseed oil, divided, red onion, diced, fresh garlic, chopped, frozen corn kernels or about 4 ears fresh (do not use canned corn - it becomes gummy), black beans, drained, salt and freshly ground black pepper, fresh scallions , (about 2 to 4 scallions) white and tender green parts only, sliced on the diagonal, minced fresh cilantro leaves, mango, diced small, diced red onion, diced red bell pepper, diced green bell pepper, chopped chives, lemon, juiced, honey, rice wine vinegar, salt and freshly ground black pepper, red wine vinegar, shallot, quartered, chopped chives, salt, pepper, canola oil, ripe tomato, diced small, tomatillos, diced small, garlic cloves, lightly crushed with the side of a knife blade to release oils, then finely minced, chiffonnade fresh flat-leaf parsley (1 small handful, about 1-oz, rinsed and dried, stalks celery, small diced, salt and freshly ground black pepper