Grilled Black Bean and Rice-Stuffed Bell Peppers Recipe

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Grilled Black Bean and Rice-Stuffed Bell Peppers
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  1. Heat coals or gas grill for direct heat. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray.
  2. Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture.
  3. Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
  4. Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender. Place packets on serving platter. Cut large X across top of each packet; fold back foil. Sprinkle with tomato and additional cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.86 Kcal (615 kJ)
Calories from fat 62 Kcal
% Daily Value*
Total Fat 6.89g 11%
Sodium 150.73mg 6%
Potassium 237.47mg 5%
Total Carbs 18.3g 6%
Sugars 3.87g 15%
Dietary Fiber 2.38g 10%
Protein 2.56g 5%
Vitamin C 92.2mg 154%
Vitamin A 2.2mg 74%
Iron 38.5mg 214%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 87.01 Kcal (364 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 11%
Sodium 89.31mg 6%
Potassium 140.7mg 5%
Total Carbs 10.84g 6%
Sugars 2.29g 15%
Dietary Fiber 1.41g 10%
Protein 1.52g 5%
Vitamin C 54.6mg 154%
Vitamin A 1.3mg 74%
Iron 22.8mg 214%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
  • 4

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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