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Grilled Black Bean and Rice-Stuffed Bell Peppers Recipe

Grilled Black Bean and Rice-Stuffed Bell Peppers Recipe

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Grilled Black Bean and Rice-Stuffed Bell Peppers

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Ingredients:

Serving

1 (15 oz) can black beans, drained, rinsed
3/4 cup cooked white rice
4 medium green onions, sliced (1/4 cup)
1/4 cup chopped fresh cilantro
2 tbsp vegetable oil
2 tbsp lime juice
1 garlic clove, finely chopped
1/4 tsp salt
3 large bell peppers , cut lengthwise in half, seeds removed
1 plum tomato, diced (roma )
additional chopped fresh cilantro , if desired

Directions:

Heat coals or gas grill for direct heat. Cut three 18x12-inch pieces heavy-duty foil. Spray with cooking spray.
Mix beans, rice, onions, 1/4 cup cilantro, the oil, lime juice, garlic and salt. Place 2 bell pepper halves on one side of each foil piece. Fill with bean mixture.
Fold foil over peppers so edges meet. Seal edges, making tight 1/2-inch fold; fold again. Allow space on sides for circulation and expansion.
Cover and grill packets over medium heat 15 to 20 minutes or until peppers are tender. Place packets on serving platter. Cut large X across top of each packet; fold back foil. Sprinkle with tomato and additional cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.86 Kcal (615 kJ)
Calories from fat	62 Kcal
		% Daily Value*
Total Fat	6.89g	11%
Sodium	150.73mg	6%
Potassium	237.47mg	5%
Total Carbs	18.3g	6%
Sugars	3.87g	15%
Dietary Fiber	2.38g	10%
Protein	2.56g	5%
Vitamin C	92.2mg	154%
Vitamin A	2.2mg	74%
Iron	38.5mg	214%
Calcium	21.6mg	2%

Amount Per 100 g
Calories	87.01 Kcal (364 kJ)
Calories from fat	36.73 Kcal
		% Daily Value*
Total Fat	4.08g	11%
Sodium	89.31mg	6%
Potassium	140.7mg	5%
Total Carbs	10.84g	6%
Sugars	2.29g	15%
Dietary Fiber	1.41g	10%
Protein	1.52g	5%
Vitamin C	54.6mg	154%
Vitamin A	1.3mg	74%
Iron	22.8mg	214%
Calcium	12.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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